Canada — Canadian Nutrient File
Cracker, wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| 14:1 | 0 | g |
| 16:1t | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.003 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 22:1c | 0.005 | g |
| 15:0 | 0.005 | g |
| 6:0 | 0.005 | g |
| 20:2cc | 0.006 | g |
| 20:4 | 0.006 | g |
| 20:4n-6 | 0.006 | g |
| 17:1 | 0.008 | g |
| 18:2t,t | 0.008 | g |
| 18:2cla | 0.009 | g |
| 24:1c | 0.011 | g |
| 24:1 | 0.011 | g |
| 16:1 | 0.014 | g |
| 17:0 | 0.015 | g |
| 16:1c | 0.017 | g |
| 24:0 | 0.018 | g |
| 22:0 | 0.03 | g |
| 18:3i | 0.033 | g |
| 18:2i | 0.035 | g |
| 20:1 | 0.042 | g |
| 10:0 | 0.047 | g |
| 20:0 | 0.058 | g |
| 8:0 | 0.058 | g |
| Fatty acids, trans, total, polyenoic | 0.067 | g |
| 18:1t | 0.07 | g |
| Fatty acids, trans, total, monoenoic | 0.07 | g |
| Tryptophan | 0.105 | g |
| Fatty acids, trans, total | 0.137 | g |
| Methionine | 0.145 | g |
| Riboflavin | 0.146 | mg |
| 14:0 | 0.15 | g |
| Tyrosine | 0.175 | g |
| Cystine | 0.185 | g |
| Lysine | 0.19 | g |
| Histidine | 0.19 | g |
| Vitamin B-6 | 0.244 | mg |
| Threonine | 0.265 | g |
| Copper, Cu | 0.274 | mg |
| Thiamin | 0.284 | mg |
| Isoleucine | 0.306 | g |
| 12:0 | 0.347 | g |
| Alanine | 0.351 | g |
| Glycine | 0.361 | g |
| Valine | 0.386 | g |
| Serine | 0.391 | g |
| Phenylalanine | 0.396 | g |
| Arginine | 0.411 | g |
| Fructose | 0.42 | g |
| Tocopherol, beta | 0.46 | mg |
| 18:3n3cccn-3 | 0.481 | g |
| Aspartic acid | 0.486 | g |
| Pantothenic acid | 0.577 | mg |
| Leucine | 0.586 | g |
| 18:0 | 0.657 | g |
| Glucose | 0.79 | g |
| Proline | 0.832 | g |
| 18:3 | 0.987 | g |
| Manganese, Mn | 1.549 | mg |
| Tocopherol, alpha | 1.55 | mg |
| Zinc, Zn | 1.64 | mg |
| 16:0 | 1.812 | g |
| Folic acid, synthetic form | 2 | µg |
| 18:2n6cc | 2.178 | g |
| Maltose | 2.42 | g |
| Glutamic acid | 2.55 | g |
| Iron, Fe | 2.64 | mg |
| Moisture | 2.75 | g |
| Ash | 2.83 | g |
| Fatty acids, saturated, total | 3.21 | g |
| Tocopherol, delta | 3.29 | mg |
| 18:1 | 3.403 | g |
| Fatty acids, monounsaturated, total | 3.47 | g |
| Beta carotene | 4 | µg |
| Niacin | 4.022 | mg |
| 18:1c | 4.103 | g |
| Niacin equivalents | 5.772 | NE |
| Fibre, total dietary | 6.9 | g |
| Protein | 7.3 | g |
| 18:2 | 7.474 | g |
| Fatty acids, polyunsaturated, total | 8.474 | g |
| Tocopherol, gamma | 9.23 | mg |
| Selenium, Se | 9.9 | µg |
| Sucrose | 11.85 | g |
| Vitamin K | 14.2 | µg |
| Sugars, total | 15.48 | g |
| Total Fat | 16.4 | g |
| Choline, total | 27.2 | mg |
| Folate, naturally occurring | 36 | µg |
| Folacin, total | 38 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Starch | 47.38 | g |
| Carbohydrate | 70.73 | g |
| Magnesium, Mg | 72 | mg |
| Calcium, Ca | 92 | mg |
| Lutein and zeaxanthin | 180 | µg |
| Potassium, K | 283 | mg |
| Phosphorus, P | 302 | mg |
| Energy (kcal) | 455 | kCal |
| Sodium, Na | 699 | mg |
| Energy (kJ) | 1903 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3875. Original source.
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