Canada — Canadian Nutrient File
Cracker, standard snack-type, with whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:3 | 0.001 | g |
| 16:1t | 0.002 | g |
| 22:1 | 0.003 | g |
| 22:1c | 0.003 | g |
| 15:0 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 20:4 | 0.006 | g |
| 20:4n-6 | 0.006 | g |
| 17:1 | 0.008 | g |
| 18:2cla | 0.011 | g |
| 16:1c | 0.014 | g |
| 16:1 | 0.016 | g |
| 17:0 | 0.019 | g |
| 24:0 | 0.023 | g |
| 18:3n6cccn-6 | 0.032 | g |
| 18:2i | 0.035 | g |
| Fatty acids, trans, total, polyenoic | 0.035 | g |
| 14:0 | 0.039 | g |
| 20:1 | 0.039 | g |
| 22:0 | 0.052 | g |
| 20:0 | 0.062 | g |
| Fructose | 0.18 | g |
| Vitamin B-6 | 0.18 | mg |
| Copper, Cu | 0.197 | mg |
| Glucose | 0.24 | g |
| Riboflavin | 0.243 | mg |
| Maltose | 0.3 | g |
| Thiamin | 0.32 | mg |
| Tocopherol, beta | 0.42 | mg |
| Pantothenic acid | 0.475 | mg |
| 18:1t | 0.571 | g |
| Fatty acids, trans, total, monoenoic | 0.572 | g |
| Fatty acids, trans, total | 0.607 | g |
| 18:3n3cccn-3 | 0.861 | g |
| 18:3 | 0.892 | g |
| Manganese, Mn | 0.916 | mg |
| Zinc, Zn | 1.11 | mg |
| 18:0 | 1.958 | g |
| 16:0 | 2.187 | g |
| Tocopherol, delta | 2.72 | mg |
| Moisture | 2.73 | g |
| Tocopherol, alpha | 2.9 | mg |
| Iron, Fe | 3.65 | mg |
| Ash | 3.77 | g |
| 18:1c | 3.903 | g |
| Fatty acids, saturated, total | 4.345 | g |
| Niacin | 4.453 | mg |
| 18:1 | 4.474 | g |
| Fatty acids, monounsaturated, total | 4.54 | g |
| Fibre, total dietary | 4.9 | g |
| Niacin equivalents | 5.7895 | NE |
| 18:2n6cc | 6.991 | g |
| 18:2 | 7.037 | g |
| Protein | 7.29 | g |
| Fatty acids, polyunsaturated, total | 7.942 | g |
| Selenium, Se | 8.7 | µg |
| Sucrose | 9.7 | g |
| Tocopherol, gamma | 9.98 | mg |
| Sugars, total | 10.43 | g |
| Total Fat | 17.84 | g |
| Magnesium, Mg | 47 | mg |
| Starch | 52.6 | g |
| Folacin, total | 58 | µg |
| Carbohydrate | 68.37 | g |
| Calcium, Ca | 167 | mg |
| Potassium, K | 209 | mg |
| Phosphorus, P | 356 | mg |
| Energy (kcal) | 463 | kCal |
| Sodium, Na | 748 | mg |
| Energy (kJ) | 1938 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7440. Original source.
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