Canada — Canadian Nutrient File
Cracker, standard snack-type, sandwich, with cheese filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0.009 | g |
| 6:0 | 0.017 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 4:0 | 0.031 | g |
| Vitamin B-6 | 0.049 | mg |
| 16:1 | 0.058 | g |
| Copper, Cu | 0.082 | mg |
| Vitamin C | 0.1 | mg |
| Vitamin B-12 | 0.1 | µg |
| Tryptophan | 0.12 | g |
| 18:3n3cccn-3 | 0.15 | g |
| 18:3 | 0.153 | g |
| Methionine | 0.165 | g |
| Cystine | 0.189 | g |
| 14:0 | 0.196 | g |
| Histidine | 0.204 | g |
| Tocopherol, alpha | 0.22 | mg |
| Threonine | 0.266 | g |
| Tyrosine | 0.279 | g |
| Manganese, Mn | 0.29 | mg |
| Alanine | 0.29 | g |
| Lysine | 0.293 | g |
| Glycine | 0.309 | g |
| Isoleucine | 0.348 | g |
| Arginine | 0.361 | g |
| Valine | 0.398 | g |
| Aspartic acid | 0.414 | g |
| Thiamin | 0.446 | mg |
| Phenylalanine | 0.447 | g |
| Serine | 0.47 | g |
| Pantothenic acid | 0.509 | mg |
| Zinc, Zn | 0.62 | mg |
| Leucine | 0.649 | g |
| Riboflavin | 0.684 | mg |
| Proline | 1.031 | g |
| Fibre, total dietary | 1.9 | g |
| Cholesterol | 2 | mg |
| Iron, Fe | 2.39 | mg |
| 18:2 | 2.415 | g |
| 18:0 | 2.446 | g |
| Fatty acids, polyunsaturated, total | 2.567 | g |
| 16:0 | 2.911 | g |
| Glutamic acid | 2.977 | g |
| Sugars, total | 3.18 | g |
| Niacin | 3.766 | mg |
| Moisture | 3.9 | g |
| Ash | 4 | g |
| Beta carotene | 5 | µg |
| Niacin equivalents | 5.766 | NE |
| Fatty acids, saturated, total | 6.125 | g |
| Vitamin K | 8.3 | µg |
| Protein | 9.3 | g |
| Lutein and zeaxanthin | 10 | µg |
| 18:1 | 11.165 | g |
| Fatty acids, monounsaturated, total | 11.254 | g |
| Folate, naturally occurring | 14 | µg |
| Retinol | 16 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Total Fat | 21.1 | g |
| Selenium, Se | 21.5 | µg |
| Choline, total | 27.5 | mg |
| Magnesium, Mg | 36 | mg |
| Carbohydrate | 61.7 | g |
| Folic acid, synthetic form | 86 | µg |
| Folacin, total | 100 | µg |
| Dietary folate equivalents, DFE | 160.2 | µg |
| Calcium, Ca | 257 | mg |
| Phosphorus, P | 406 | mg |
| Potassium, K | 429 | mg |
| Energy (kcal) | 477 | kCal |
| Sodium, Na | 978 | mg |
| Energy (kJ) | 1996 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3873. Original source.
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