Canada — Canadian Nutrient File
Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Calcium, Ca | 0 | mg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| 20:4 | 0.002 | g |
| 16:1 | 0.005 | g |
| 20:1 | 0.032 | g |
| Vitamin B-6 | 0.213 | mg |
| Riboflavin | 0.225 | mg |
| Copper, Cu | 0.266 | mg |
| Thiamin | 0.465 | mg |
| Pantothenic acid | 0.654 | mg |
| 18:3 | 0.789 | g |
| Beta carotene | 1 | µg |
| Tocopherol, alpha | 1.19 | mg |
| Zinc, Zn | 1.46 | mg |
| Manganese, Mn | 1.494 | mg |
| 18:1 | 2.752 | g |
| Fatty acids, monounsaturated, total | 2.793 | g |
| Ash | 4.04 | g |
| Niacin | 4.427 | mg |
| Iron, Fe | 5.14 | mg |
| Niacin equivalents | 5.736 | NE |
| 18:2 | 6.437 | g |
| Protein | 7.14 | g |
| Fatty acids, polyunsaturated, total | 7.229 | g |
| Choline, total | 8.1 | mg |
| Moisture | 9.85 | g |
| Total Fat | 10.71 | g |
| Betaine | 12.5 | mg |
| Vitamin K | 18.3 | µg |
| Selenium, Se | 25.8 | µg |
| Folate, naturally occurring | 30 | µg |
| Folic acid, synthetic form | 52 | µg |
| Carbohydrate | 68.25 | g |
| Magnesium, Mg | 70 | mg |
| Lutein and zeaxanthin | 80 | µg |
| Folacin, total | 82 | µg |
| Dietary folate equivalents, DFE | 119 | µg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 221 | mg |
| Energy (kcal) | 398 | kCal |
| Sodium, Na | 1214 | mg |
| Energy (kJ) | 1665 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7066. Original source.
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