Canada — Canadian Nutrient File
Cracker, saltine (also oyster, soda, soup), unsalted top
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.005 | g |
| Vitamin B-6 | 0.038 | mg |
| 14:0 | 0.055 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.086 | g |
| Tryptophan | 0.122 | g |
| Methionine | 0.159 | g |
| Cystine | 0.198 | g |
| Histidine | 0.198 | g |
| Copper, Cu | 0.199 | mg |
| Threonine | 0.256 | g |
| Lysine | 0.258 | g |
| Tyrosine | 0.274 | g |
| Alanine | 0.292 | g |
| Glycine | 0.324 | g |
| Isoleucine | 0.334 | g |
| Arginine | 0.366 | g |
| Valine | 0.387 | g |
| Aspartic acid | 0.394 | g |
| Phenylalanine | 0.452 | g |
| Pantothenic acid | 0.456 | mg |
| Riboflavin | 0.462 | mg |
| Serine | 0.472 | g |
| Thiamin | 0.565 | mg |
| Leucine | 0.632 | g |
| Manganese, Mn | 0.695 | mg |
| Zinc, Zn | 0.77 | mg |
| Proline | 1.046 | g |
| 18:0 | 1.329 | g |
| 16:0 | 1.545 | g |
| Selenium, Se | 1.554 | µg |
| 18:2 | 1.593 | g |
| Fatty acids, polyunsaturated, total | 1.679 | g |
| Sugars, total | 2.22 | g |
| Fatty acids, saturated, total | 2.932 | g |
| Fibre, total dietary | 3 | g |
| Glutamic acid | 3.066 | g |
| Ash | 3.3 | g |
| Moisture | 4.1 | g |
| Niacin | 5.249 | mg |
| Iron, Fe | 5.4 | mg |
| 18:1 | 6.417 | g |
| Fatty acids, monounsaturated, total | 6.422 | g |
| Niacin equivalents | 7.28233 | NE |
| Protein | 9.2 | g |
| Total Fat | 11.8 | g |
| Magnesium, Mg | 27 | mg |
| Folate, naturally occurring | 31 | µg |
| Carbohydrate | 71.5 | g |
| Folic acid, synthetic form | 93 | µg |
| Phosphorus, P | 105 | mg |
| Calcium, Ca | 119 | mg |
| Folacin, total | 124 | µg |
| Potassium, K | 128 | mg |
| Dietary folate equivalents, DFE | 189.1 | µg |
| Energy (kcal) | 434 | kCal |
| Sodium, Na | 766 | mg |
| Energy (kJ) | 1816 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4040. Original source.
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