Canada — Canadian Nutrient File
Cracker, saltine (also oyster, soda, soup), low fat and sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.004 | g |
| 18:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.038 | g |
| Vitamin B-6 | 0.085 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Tryptophan | 0.138 | g |
| 18:1 | 0.138 | g |
| Fatty acids, monounsaturated, total | 0.142 | g |
| Copper, Cu | 0.145 | mg |
| Methionine | 0.18 | g |
| Cystine | 0.224 | g |
| Histidine | 0.224 | g |
| 16:0 | 0.228 | g |
| Fatty acids, saturated, total | 0.244 | g |
| Threonine | 0.287 | g |
| Lysine | 0.29 | g |
| Tyrosine | 0.309 | g |
| Alanine | 0.327 | g |
| Glycine | 0.367 | g |
| Isoleucine | 0.378 | g |
| Sugars, total | 0.38 | g |
| Pantothenic acid | 0.39 | mg |
| Arginine | 0.413 | g |
| Valine | 0.439 | g |
| Aspartic acid | 0.443 | g |
| Phenylalanine | 0.514 | g |
| Thiamin | 0.518 | mg |
| Serine | 0.536 | g |
| Riboflavin | 0.59 | mg |
| Manganese, Mn | 0.637 | mg |
| 18:2 | 0.647 | g |
| Fatty acids, polyunsaturated, total | 0.685 | g |
| Leucine | 0.716 | g |
| Zinc, Zn | 0.94 | mg |
| Proline | 1.19 | g |
| Total Fat | 1.6 | g |
| Ash | 2.2 | g |
| Fibre, total dietary | 2.7 | g |
| Moisture | 3.4 | g |
| Glutamic acid | 3.494 | g |
| Vitamin K | 4.9 | µg |
| Niacin | 5.714 | mg |
| Iron, Fe | 7.72 | mg |
| Niacin equivalents | 8.014 | NE |
| Lutein and zeaxanthin | 9 | µg |
| Protein | 10.5 | g |
| Folate, naturally occurring | 13 | µg |
| Choline, total | 19.6 | mg |
| Selenium, Se | 21.4 | µg |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 26 | mg |
| Carbohydrate | 82.3 | g |
| Folic acid, synthetic form | 111 | µg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 115 | mg |
| Folacin, total | 124 | µg |
| Dietary folate equivalents, DFE | 201.7 | µg |
| Energy (kcal) | 393 | kCal |
| Sodium, Na | 849 | mg |
| Energy (kJ) | 1644 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4052. Original source.
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