Canada — Canadian Nutrient File
Cracker, saltine (also oyster, soda, soup)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin C | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| 20:3 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 24:1c | 0.002 | g |
| 22:1t | 0.002 | g |
| 20:2cc | 0.003 | g |
| 22:1c | 0.003 | g |
| 8:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| 17:1 | 0.004 | g |
| 15:0 | 0.005 | g |
| 4:0 | 0.005 | g |
| 22:1 | 0.006 | g |
| 20:4 | 0.006 | g |
| 20:4n-6 | 0.006 | g |
| 18:2cla | 0.007 | g |
| 10:0 | 0.008 | g |
| 17:0 | 0.009 | g |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 24:0 | 0.012 | g |
| 14:0 | 0.013 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 18:3n6cccn-6 | 0.018 | g |
| 20:0 | 0.026 | g |
| 22:0 | 0.026 | g |
| 20:1 | 0.038 | g |
| Vitamin B-6 | 0.086 | mg |
| Vitamin B-12 | 0.09 | µg |
| Tryptophan | 0.116 | g |
| Glucose | 0.12 | g |
| Copper, Cu | 0.139 | mg |
| Methionine | 0.147 | g |
| 18:1t | 0.15 | g |
| Fatty acids, trans, total, monoenoic | 0.152 | g |
| Fatty acids, trans, total | 0.167 | g |
| Lysine | 0.172 | g |
| Tyrosine | 0.182 | g |
| Fructose | 0.19 | g |
| Histidine | 0.197 | g |
| Cystine | 0.232 | g |
| Threonine | 0.268 | g |
| Tocopherol, beta | 0.31 | mg |
| Alanine | 0.318 | g |
| Isoleucine | 0.333 | g |
| Glycine | 0.344 | g |
| Arginine | 0.349 | g |
| Valine | 0.399 | g |
| Aspartic acid | 0.415 | g |
| Serine | 0.445 | g |
| Phenylalanine | 0.45 | g |
| Riboflavin | 0.487 | mg |
| 18:0 | 0.49 | g |
| 18:3n3cccn-3 | 0.535 | g |
| Pantothenic acid | 0.536 | mg |
| 18:3 | 0.553 | g |
| Leucine | 0.652 | g |
| Manganese, Mn | 0.686 | mg |
| Zinc, Zn | 0.69 | mg |
| Thiamin | 0.702 | mg |
| Maltose | 0.98 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Proline | 1.046 | g |
| 16:0 | 1.05 | g |
| Tocopherol, alpha | 1.15 | mg |
| Sugars, total | 1.29 | g |
| Tocopherol, delta | 1.55 | mg |
| Fatty acids, saturated, total | 1.653 | g |
| 18:1c | 1.776 | g |
| 18:1 | 1.926 | g |
| Fatty acids, monounsaturated, total | 1.986 | g |
| Ash | 2.79 | g |
| Fibre, total dietary | 2.8 | g |
| Glutamic acid | 3.158 | g |
| 18:2n6cc | 4.25 | g |
| 18:2 | 4.272 | g |
| Fatty acids, polyunsaturated, total | 4.835 | g |
| Tocopherol, gamma | 4.9 | mg |
| Moisture | 5.05 | g |
| Iron, Fe | 5.57 | mg |
| Stigmasterol | 6 | mg |
| Niacin | 6.442 | mg |
| Niacin equivalents | 8.37533 | NE |
| Total Fat | 8.64 | g |
| Protein | 9.46 | g |
| Selenium, Se | 10.3 | µg |
| Choline, total | 16.7 | mg |
| Folate, naturally occurring | 17 | µg |
| Lutein and zeaxanthin | 17 | µg |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 23 | mg |
| Vitamin K | 25.4 | µg |
| Beta-sitosterol | 28 | mg |
| Total plant sterol | 34 | mg |
| Betaine | 62.7 | mg |
| Starch | 67.83 | g |
| Carbohydrate | 74.05 | g |
| Phosphorus, P | 102 | mg |
| Folic acid, synthetic form | 117 | µg |
| Folacin, total | 134 | µg |
| Potassium, K | 152 | mg |
| Dietary folate equivalents, DFE | 216 | µg |
| Energy (kcal) | 418 | kCal |
| Sodium, Na | 941 | mg |
| Energy (kJ) | 1747 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3872. Original source.
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