Canada — Canadian Nutrient File
Cracker, rye, wafers, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.003 | g |
| 20:1 | 0.004 | g |
| 18:0 | 0.006 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.048 | g |
| Vitamin C | 0.1 | mg |
| 16:0 | 0.101 | g |
| Fatty acids, saturated, total | 0.108 | g |
| 18:1 | 0.145 | g |
| Fatty acids, monounsaturated, total | 0.152 | g |
| Vitamin B-6 | 0.271 | mg |
| Riboflavin | 0.289 | mg |
| 18:2 | 0.349 | g |
| Fatty acids, polyunsaturated, total | 0.397 | g |
| Thiamin | 0.427 | mg |
| Copper, Cu | 0.461 | mg |
| Pantothenic acid | 0.569 | mg |
| Tocopherol, alpha | 0.8 | mg |
| Total Fat | 0.9 | g |
| Alpha carotene | 1 | µg |
| Sugars, total | 1.01 | g |
| Niacin | 1.581 | mg |
| Beta carotene | 2 | µg |
| Zinc, Zn | 2.8 | mg |
| Niacin equivalents | 3.341 | NE |
| Ash | 4.1 | g |
| Moisture | 5 | g |
| Manganese, Mn | 5.366 | mg |
| Vitamin K | 5.7 | µg |
| Iron, Fe | 5.94 | mg |
| Protein | 9.6 | g |
| Choline, total | 20 | mg |
| Fibre, total dietary | 22.9 | g |
| Selenium, Se | 23.8 | µg |
| Calcium, Ca | 40 | mg |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Carbohydrate | 80.4 | g |
| Magnesium, Mg | 121 | mg |
| Lutein and zeaxanthin | 245 | µg |
| Phosphorus, P | 334 | mg |
| Energy (kcal) | 334 | kCal |
| Potassium, K | 495 | mg |
| Sodium, Na | 557 | mg |
| Energy (kJ) | 1397 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3870. Original source.
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