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Canada — Canadian Nutrient File

Cracker, rye, sandwich-type with cheese filling

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (82)

NutrientValueUnit
12:00.017g
10:00.018g
4:00.031g
16:10.031g
Vitamin B-60.076mg
Copper, Cu0.096mg
Tryptophan0.115g
Vitamin B-120.12µg
18:3n3cccn-30.16g
Methionine0.161g
18:30.161g
Cystine0.185g
14:00.202g
Histidine0.208g
Tyrosine0.273g
Threonine0.286g
Alanine0.319g
Glycine0.33g
Lysine0.333g
Isoleucine0.354g
Arginine0.396g
Vitamin C0.4mg
Valine0.417g
Phenylalanine0.442g
Serine0.459g
Riboflavin0.494mg
Aspartic acid0.51g
Pantothenic acid0.585mg
Thiamin0.612mg
Manganese, Mn0.635mg
Leucine0.649g
Zinc, Zn0.7mg
Proline0.972g
Iron, Fe2.45mg
18:02.602g
18:22.702g
Glutamic acid2.729g
Fatty acids, polyunsaturated, total2.863g
16:03.063g
Niacin3.57mg
Fibre, total dietary3.6g
Moisture3.8g
Ash3.9g
Niacin equivalents5.48667NE
Fatty acids, saturated, total5.987g
Retinol8µg
Cholesterol9mg
Protein9.2g
18:112.191g
Fatty acids, monounsaturated, total12.236g
Folate, naturally occurring16µg
Selenium, Se20.8µg
Total Fat22.3g
Retinol activity equivalents, RAE24µg
Magnesium, Mg37mg
Carbohydrate60.8g
Folic acid, synthetic form65µg
Folacin, total81µg
Dietary folate equivalents, DFE126.5µg
Beta carotene183.60108µg
Calcium, Ca222mg
Phosphorus, P339mg
Potassium, K342mg
Energy (kcal)481kCal
Sodium, Na1044mg
Energy (kJ)2013kJ
Alcohol0g
20:40g
22:6n-3 (DHA)0g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Caffeine0mg
Theobromine0mg
20:10.001g
8:00.008g
6:00.015g

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3869. Original source.

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