Canada — Canadian Nutrient File
Cracker, rusk toast
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:4 | 0.003 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 14:0 | 0.011 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| 20:4 | 0.026 | g |
| Vitamin B-6 | 0.047 | mg |
| 16:1 | 0.065 | g |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.143 | g |
| Tryptophan | 0.171 | g |
| Vitamin B-12 | 0.18 | µg |
| Copper, Cu | 0.245 | mg |
| Cystine | 0.272 | g |
| Methionine | 0.29 | g |
| Histidine | 0.309 | g |
| 18:0 | 0.386 | g |
| Riboflavin | 0.399 | mg |
| Thiamin | 0.404 | mg |
| Manganese, Mn | 0.439 | mg |
| Tyrosine | 0.471 | g |
| Glycine | 0.498 | g |
| Threonine | 0.512 | g |
| Pantothenic acid | 0.605 | mg |
| Alanine | 0.606 | g |
| Isoleucine | 0.61 | g |
| Arginine | 0.649 | g |
| Phenylalanine | 0.668 | g |
| Lysine | 0.684 | g |
| Valine | 0.684 | g |
| Serine | 0.768 | g |
| Beta carotene | 0.9 | µg |
| Aspartic acid | 0.944 | g |
| 16:0 | 0.973 | g |
| Leucine | 1.01 | g |
| Proline | 1.052 | g |
| Zinc, Zn | 1.1 | mg |
| Ash | 1.2 | g |
| Fatty acids, saturated, total | 1.376 | g |
| 18:2 | 2.114 | g |
| Fatty acids, polyunsaturated, total | 2.31 | g |
| 18:1 | 2.678 | g |
| Iron, Fe | 2.72 | mg |
| Fatty acids, monounsaturated, total | 2.755 | g |
| Glutamic acid | 3.192 | g |
| Niacin | 4.625 | mg |
| Moisture | 5.5 | g |
| Fibre, total dietary | 6.3 | g |
| Total Fat | 7.2 | g |
| Niacin equivalents | 7.475 | NE |
| Retinol activity equivalents, RAE | 12 | µg |
| Retinol | 12 | µg |
| Protein | 13.5 | g |
| Selenium, Se | 20.1 | µg |
| Folic acid, synthetic form | 23 | µg |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 36 | mg |
| Folate, naturally occurring | 64 | µg |
| Carbohydrate | 72.3 | g |
| Folacin, total | 87 | µg |
| Dietary folate equivalents, DFE | 103.1 | µg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 253 | mg |
| Energy (kcal) | 407 | kCal |
| Energy (kJ) | 1703 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3868. Original source.
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