Canada — Canadian Nutrient File
Cracker, roasted vegetable
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0.2 | g |
| Riboflavin | 0.24 | mg |
| Vitamin B-6 | 0.29 | mg |
| Thiamin | 0.39 | mg |
| Tocopherol, alpha | 0.9 | mg |
| Fatty acids, saturated, total | 1.1 | g |
| Zinc, Zn | 1.5 | mg |
| Iron, Fe | 2.4 | mg |
| Moisture | 2.5 | g |
| Ash | 2.83 | g |
| Fatty acids, polyunsaturated, total | 3.7 | g |
| Vitamin C | 4 | mg |
| Niacin | 4.7 | mg |
| Fatty acids, monounsaturated, total | 5.8 | g |
| Niacin equivalents | 6.9 | NE |
| Sugars, total | 7.3 | g |
| Fibre, total dietary | 8.7 | g |
| Protein | 12 | g |
| Total Fat | 12.2 | g |
| Folacin, total | 24 | µg |
| Carbohydrate | 64.6 | g |
| Calcium, Ca | 67 | mg |
| Magnesium, Mg | 71 | mg |
| Retinol activity equivalents, RAE | 100 | µg |
| Energy (kcal) | 389 | kCal |
| Phosphorus, P | 469 | mg |
| Sodium, Na | 664 | mg |
| Potassium, K | 773 | mg |
| Energy (kJ) | 1628 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7079. Original source.
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