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Canada — Canadian Nutrient File

Cracker, multigrain

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (104)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Retinol0µg
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B-120µg
Cholesterol0mg
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
20:40g
22:6n-3 (DHA)0g
14:10g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
15:00g
24:00g
Retinol activity equivalents, RAE0µg
24:1c0g
20:2cc0g
17:10g
20:30g
Hydroxyproline0g
13:00g
15:10g
Beta cryptozanthin0µg
Lycopene0µg
21:50g
22:4n-60g
20:4n-60g
Vitamin B-12, added0µg
Alpha-tocopherol, added0mg
16:10.001g
17:00.007g
20:10.052g
20:00.072g
22:00.073g
Tryptophan0.088g
Vitamin B-60.117mg
Methionine0.122g
Cystine0.147g
Copper, Cu0.151mg
Histidine0.168g
Lysine0.182g
Tyrosine0.185g
Fatty acids, trans, total0.19g
Threonine0.193g
Isoleucine0.237g
Alanine0.252g
Glycine0.277g
Riboflavin0.28mg
Valine0.291g
Arginine0.32g
Serine0.336g
Phenylalanine0.347g
Aspartic acid0.35g
Leucine0.481g
Thiamin0.52mg
Proline0.87g
18:00.891g
Zinc, Zn0.98mg
Alpha carotene1µg
18:31.362g
Tocopherol, alpha1.75mg
Beta carotene2µg
Glutamic acid2.204g
16:02.256g
Ash2.4g
Moisture2.5g
Iron, Fe2.59mg
Fatty acids, saturated, total3.3g
Niacin3.4mg
Fibre, total dietary3.5g
Niacin equivalents4.86667NE
18:14.948g
Fatty acids, monounsaturated, total5g
Protein7.1g
Choline, total10.4mg
18:210.438g
Fatty acids, polyunsaturated, total11.8g
Sugars, total12g
Calcium, Ca14mg
Total Fat20.4g
Selenium, Se26.1µg
Magnesium, Mg29mg
Vitamin K36µg
Folate, naturally occurring46µg
Folic acid, synthetic form57µg
Carbohydrate67.6g
Lutein and zeaxanthin73µg
Folacin, total103µg
Dietary folate equivalents, DFE143µg
Potassium, K171mg
Phosphorus, P292mg
Energy (kcal)482kCal
Sodium, Na883mg
Energy (kJ)2018kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7255. Original source.

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