Canada — Canadian Nutrient File
Cracker, melba toast, rye (includes pumpernickel)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.003 | g |
| 20:1 | 0.004 | g |
| 16:1 | 0.025 | g |
| Vitamin B-6 | 0.086 | mg |
| 18:0 | 0.092 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 18:3 | 0.106 | g |
| Tryptophan | 0.132 | g |
| Methionine | 0.19 | g |
| Cystine | 0.237 | g |
| Histidine | 0.251 | g |
| Riboflavin | 0.284 | mg |
| Tyrosine | 0.289 | g |
| Lysine | 0.337 | g |
| 16:0 | 0.357 | g |
| Threonine | 0.361 | g |
| Copper, Cu | 0.401 | mg |
| Glycine | 0.419 | g |
| Alanine | 0.425 | g |
| Isoleucine | 0.445 | g |
| Fatty acids, saturated, total | 0.453 | g |
| Arginine | 0.459 | g |
| Thiamin | 0.473 | mg |
| Pantothenic acid | 0.484 | mg |
| Valine | 0.529 | g |
| Phenylalanine | 0.569 | g |
| Serine | 0.581 | g |
| Aspartic acid | 0.634 | g |
| Manganese, Mn | 0.738 | mg |
| Leucine | 0.796 | g |
| 18:1 | 0.879 | g |
| Fatty acids, monounsaturated, total | 0.907 | g |
| Proline | 1.237 | g |
| 18:2 | 1.241 | g |
| Fatty acids, polyunsaturated, total | 1.347 | g |
| Zinc, Zn | 1.36 | mg |
| Ash | 2.9 | g |
| Total Fat | 3.4 | g |
| Glutamic acid | 3.525 | g |
| Iron, Fe | 3.68 | mg |
| Niacin | 4.718 | mg |
| Moisture | 4.9 | g |
| Niacin equivalents | 6.918 | NE |
| Fibre, total dietary | 8 | g |
| Protein | 11.6 | g |
| Folate, naturally occurring | 22 | µg |
| Selenium, Se | 38.7 | µg |
| Magnesium, Mg | 39 | mg |
| Folic acid, synthetic form | 63 | µg |
| Carbohydrate | 77.3 | g |
| Calcium, Ca | 78 | mg |
| Folacin, total | 85 | µg |
| Dietary folate equivalents, DFE | 129.1 | µg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 193 | mg |
| Energy (kcal) | 389 | kCal |
| Sodium, Na | 899 | mg |
| Energy (kJ) | 1628 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3865. Original source.
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