Canada — Canadian Nutrient File
Cracker, melba toast, plain, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.002 | g |
| 16:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.071 | g |
| 18:0 | 0.088 | g |
| Vitamin B-6 | 0.098 | mg |
| Tryptophan | 0.14 | g |
| Methionine | 0.214 | g |
| Histidine | 0.261 | g |
| Cystine | 0.265 | g |
| Riboflavin | 0.273 | mg |
| Lysine | 0.28 | g |
| Copper, Cu | 0.289 | mg |
| Tyrosine | 0.339 | g |
| Threonine | 0.342 | g |
| 16:0 | 0.355 | g |
| Alanine | 0.395 | g |
| Thiamin | 0.413 | mg |
| Glycine | 0.424 | g |
| Arginine | 0.435 | g |
| Fatty acids, saturated, total | 0.445 | g |
| Isoleucine | 0.462 | g |
| Valine | 0.52 | g |
| Aspartic acid | 0.532 | g |
| Serine | 0.586 | g |
| Phenylalanine | 0.596 | g |
| Pantothenic acid | 0.693 | mg |
| 18:1 | 0.762 | g |
| Fatty acids, monounsaturated, total | 0.782 | g |
| Leucine | 0.844 | g |
| Manganese, Mn | 1.13 | mg |
| 18:2 | 1.21 | g |
| Fatty acids, polyunsaturated, total | 1.282 | g |
| Proline | 1.366 | g |
| Zinc, Zn | 2.01 | mg |
| Ash | 3 | g |
| Total Fat | 3.2 | g |
| Iron, Fe | 3.7 | mg |
| Glutamic acid | 4.086 | g |
| Niacin | 4.113 | mg |
| Moisture | 5.1 | g |
| Fibre, total dietary | 6.3 | g |
| Niacin equivalents | 6.44633 | NE |
| Protein | 12.1 | g |
| Sodium, Na | 19 | mg |
| Folate, naturally occurring | 26 | µg |
| Magnesium, Mg | 59 | mg |
| Carbohydrate | 76.6 | g |
| Calcium, Ca | 93 | mg |
| Folic acid, synthetic form | 98 | µg |
| Folacin, total | 124 | µg |
| Dietary folate equivalents, DFE | 192.6 | µg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 202 | mg |
| Energy (kcal) | 390 | kCal |
| Energy (kJ) | 1632 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4038. Original source.
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