United States — USDA FoodData Central
Cracker, meal
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Lycopene | 0 | UG |
| Folate, total | 136 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.33 | G |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 76 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Sodium, Na | 16 | MG |
| Protein | 9.3 | G |
| Ash | 0.6 | G |
| Copper, Cu | 0.225 | MG |
| Manganese, Mn | 0.944 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 4.64 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 104 | MG |
| Folate, food | 22 | UG |
| Tryptophan | 0.107 | G |
| Threonine | 0.247 | G |
| Methionine | 0.162 | G |
| Phenylalanine | 0.456 | G |
| Tyrosine | 0.253 | G |
| Alanine | 0.282 | G |
| Glutamic acid | 3.241 | G |
| Glycine | 0.316 | G |
| Proline | 1.087 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.271 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.696 | MG |
| Riboflavin | 0.468 | MG |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 80.9 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.69 | MG |
| Isoleucine | 0.342 | G |
| Leucine | 0.639 | G |
| Lysine | 0.179 | G |
| Cystine | 0.208 | G |
| Valine | 0.388 | G |
| Arginine | 0.321 | G |
| Histidine | 0.196 | G |
| Aspartic acid | 0.373 | G |
| Serine | 0.448 | G |
| Niacin | 5.707 | MG |
| Fatty acids, total monounsaturated | 0.152 | G |
| Fatty acids, total polyunsaturated | 0.722 | G |
| SFA 16:0 | 0.259 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.152 | G |
| PUFA 18:2 | 0.683 | G |
| PUFA 18:3 | 0.039 | G |
| Water | 7.6 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Pantothenic acid | 0.467 | MG |
| Vitamin B-6 | 0.039 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 42.3 | UG |
| Choline, total | 19.6 | MG |
| Folic acid | 114 | UG |
| Folate, DFE | 216 | UG |
| Energy | 383 | KCAL |
| Cryptoxanthin, beta | 0 | UG |
| Energy | 1603 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172750. Original source.
Get free recall alerts
Reading about Cracker, meal? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.