Canada — Canadian Nutrient File
Cracker, matzo, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alanine | 0.306 | g |
| Glycine | 0.343 | g |
| Arginine | 0.348 | g |
| Isoleucine | 0.371 | g |
| Thiamin | 0.387 | mg |
| Aspartic acid | 0.404 | g |
| Valine | 0.42 | g |
| Pantothenic acid | 0.443 | mg |
| Serine | 0.485 | g |
| Phenylalanine | 0.494 | g |
| 18:2 | 0.57 | g |
| Ash | 0.6 | g |
| Fatty acids, polyunsaturated, total | 0.603 | g |
| Manganese, Mn | 0.65 | mg |
| Zinc, Zn | 0.68 | mg |
| Leucine | 0.692 | g |
| Proline | 1.177 | g |
| Total Fat | 1.4 | g |
| Fibre, total dietary | 3 | g |
| Iron, Fe | 3.16 | mg |
| Glutamic acid | 3.509 | g |
| Niacin | 3.892 | mg |
| Moisture | 4.3 | g |
| Niacin equivalents | 5.82533 | NE |
| Protein | 10 | g |
| Choline, total | 10.8 | mg |
| Calcium, Ca | 13 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Lutein and zeaxanthin | 18 | µg |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 36.9 | µg |
| Carbohydrate | 83.7 | g |
| Phosphorus, P | 89 | mg |
| Potassium, K | 112 | mg |
| Energy (kcal) | 395 | kCal |
| Energy (kJ) | 1653 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sodium, Na | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| 18:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.032 | g |
| Tocopherol, alpha | 0.06 | mg |
| Copper, Cu | 0.06 | mg |
| Vitamin B-6 | 0.115 | mg |
| Tryptophan | 0.116 | g |
| 18:1 | 0.127 | g |
| Fatty acids, monounsaturated, total | 0.127 | g |
| Methionine | 0.176 | g |
| Lysine | 0.193 | g |
| Histidine | 0.213 | g |
| 16:0 | 0.216 | g |
| Cystine | 0.225 | g |
| Fatty acids, saturated, total | 0.226 | g |
| Threonine | 0.267 | g |
| Tyrosine | 0.274 | g |
| Sugars, total | 0.29 | g |
| Riboflavin | 0.291 | mg |
| Vitamin K | 0.3 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3862. Original source.
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