Canada — Canadian Nutrient File
Cracker, crispbread, rye
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| 14:0 | 0.002 | g |
| 18:0 | 0.005 | g |
| 20:1 | 0.006 | g |
| 16:1 | 0.012 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.079 | g |
| Tryptophan | 0.092 | g |
| Methionine | 0.121 | g |
| 16:0 | 0.138 | g |
| Riboflavin | 0.145 | mg |
| Fatty acids, saturated, total | 0.145 | g |
| 18:1 | 0.146 | g |
| Cystine | 0.155 | g |
| Fatty acids, monounsaturated, total | 0.165 | g |
| Tyrosine | 0.168 | g |
| Histidine | 0.179 | g |
| Vitamin B-6 | 0.21 | mg |
| Thiamin | 0.243 | mg |
| Copper, Cu | 0.255 | mg |
| Threonine | 0.285 | g |
| Lysine | 0.3 | g |
| Glycine | 0.31 | g |
| Isoleucine | 0.318 | g |
| Alanine | 0.342 | g |
| Arginine | 0.366 | g |
| Phenylalanine | 0.403 | g |
| Valine | 0.404 | g |
| Serine | 0.431 | g |
| 18:2 | 0.479 | g |
| Leucine | 0.556 | g |
| Fatty acids, polyunsaturated, total | 0.557 | g |
| Aspartic acid | 0.564 | g |
| Pantothenic acid | 0.676 | mg |
| Tocopherol, alpha | 0.81 | mg |
| Proline | 0.822 | g |
| Niacin | 1.04 | mg |
| Sugars, total | 1.07 | g |
| Total Fat | 1.3 | g |
| Glutamic acid | 2.16 | g |
| Zinc, Zn | 2.39 | mg |
| Ash | 2.4 | g |
| Iron, Fe | 2.43 | mg |
| Manganese, Mn | 2.475 | mg |
| Niacin equivalents | 2.57333 | NE |
| Vitamin K | 6 | µg |
| Moisture | 6.1 | g |
| Protein | 7.9 | g |
| Fibre, total dietary | 16.5 | g |
| Choline, total | 20.2 | mg |
| Folate, naturally occurring | 22 | µg |
| Folic acid, synthetic form | 25 | µg |
| Calcium, Ca | 31 | mg |
| Selenium, Se | 36.6 | µg |
| Folacin, total | 47 | µg |
| Dietary folate equivalents, DFE | 64.5 | µg |
| Magnesium, Mg | 78 | mg |
| Carbohydrate | 82.2 | g |
| Lutein and zeaxanthin | 194 | µg |
| Phosphorus, P | 269 | mg |
| Potassium, K | 319 | mg |
| Energy (kcal) | 366 | kCal |
| Sodium, Na | 410 | mg |
| Energy (kJ) | 1531 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3861. Original source.
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