Canada — Canadian Nutrient File
Cracker, cheese, whole-grain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 17:0 | 0.001 | g |
| 20:0 | 0.012 | g |
| 22:0 | 0.014 | g |
| 8:0 | 0.036 | g |
| 20:1 | 0.059 | g |
| Vitamin B-12 | 0.06 | µg |
| 6:0 | 0.068 | g |
| 12:0 | 0.069 | g |
| 10:0 | 0.077 | g |
| Vitamin D | 0.1 | µg |
| 4:0 | 0.133 | g |
| Vitamin B-6 | 0.203 | mg |
| Copper, Cu | 0.231 | mg |
| Thiamin | 0.289 | mg |
| 18:3 | 0.417 | g |
| 14:0 | 0.426 | g |
| 16:1 | 0.454 | g |
| Riboflavin | 0.545 | mg |
| 18:0 | 0.615 | g |
| Tocopherol, alpha | 1.08 | mg |
| 16:0 | 1.634 | g |
| Zinc, Zn | 1.84 | mg |
| 18:2 | 2.789 | g |
| Ash | 2.79 | g |
| Vitamin D (IU) | 3 | IU |
| Fatty acids, saturated, total | 3.206 | g |
| Fatty acids, polyunsaturated, total | 3.206 | g |
| Iron, Fe | 3.46 | mg |
| Vitamin K | 3.9 | µg |
| Niacin | 5.13 | mg |
| Fibre, total dietary | 6.4 | g |
| Niacin equivalents | 6.89367 | NE |
| 18:1 | 7.319 | g |
| Retinol | 8 | µg |
| Fatty acids, monounsaturated, total | 8.015 | g |
| Protein | 9.62 | g |
| Retinol activity equivalents, RAE | 12 | µg |
| Beta cryptozanthin | 12 | µg |
| Moisture | 14.26 | g |
| Choline, total | 14.5 | mg |
| Cholesterol | 16 | mg |
| Total Fat | 16.03 | g |
| Lutein and zeaxanthin | 24 | µg |
| Selenium, Se | 40.3 | µg |
| Folate, naturally occurring | 41 | µg |
| Beta carotene | 44 | µg |
| Carbohydrate | 57.29 | g |
| Folic acid, synthetic form | 62 | µg |
| Magnesium, Mg | 68 | mg |
| Folacin, total | 103 | µg |
| Calcium, Ca | 128 | mg |
| Dietary folate equivalents, DFE | 146 | µg |
| Potassium, K | 212 | mg |
| Phosphorus, P | 264 | mg |
| Energy (kcal) | 412 | kCal |
| Sodium, Na | 802 | mg |
| Energy (kJ) | 1724 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7263. Original source.
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