Canada — Canadian Nutrient File
Cracker, cheese, reduced fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D | 0 | µg |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 8:0 | 0.009 | g |
| 6:0 | 0.016 | g |
| 12:0 | 0.017 | g |
| 10:0 | 0.019 | g |
| Vitamin B-12 | 0.03 | µg |
| 4:0 | 0.033 | g |
| 16:1 | 0.033 | g |
| Vitamin B-6 | 0.044 | mg |
| Tryptophan | 0.106 | g |
| Copper, Cu | 0.118 | mg |
| 14:0 | 0.146 | g |
| Methionine | 0.158 | g |
| Cystine | 0.168 | g |
| Histidine | 0.201 | g |
| Threonine | 0.243 | g |
| Lysine | 0.245 | g |
| Tyrosine | 0.274 | g |
| Alanine | 0.278 | g |
| Glycine | 0.296 | g |
| 18:3 | 0.313 | g |
| Isoleucine | 0.32 | g |
| Arginine | 0.346 | g |
| Valine | 0.367 | g |
| Aspartic acid | 0.388 | g |
| Phenylalanine | 0.432 | g |
| Serine | 0.434 | g |
| Manganese, Mn | 0.517 | mg |
| Pantothenic acid | 0.528 | mg |
| Leucine | 0.61 | g |
| 18:0 | 0.656 | g |
| Riboflavin | 0.75 | mg |
| Zinc, Zn | 0.9 | mg |
| Proline | 0.978 | g |
| Vitamin D (IU) | 1 | IU |
| Thiamin | 1.087 | mg |
| Tocopherol, alpha | 1.88 | mg |
| 18:1 | 2.081 | g |
| Fatty acids, monounsaturated, total | 2.121 | g |
| 16:0 | 2.408 | g |
| Choline, total | 2.5 | mg |
| Glutamic acid | 2.781 | g |
| Ash | 2.84 | g |
| Beta cryptozanthin | 3 | µg |
| Fibre, total dietary | 3.3 | g |
| Fatty acids, saturated, total | 3.333 | g |
| Vitamin K | 3.8 | µg |
| Iron, Fe | 4.8 | mg |
| 18:2 | 4.96 | g |
| Fatty acids, polyunsaturated, total | 5.273 | g |
| Niacin | 7.17 | mg |
| Moisture | 7.3 | g |
| Niacin equivalents | 8.93667 | NE |
| Protein | 10 | g |
| Total Fat | 11.67 | g |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 26.2 | µg |
| Retinol | 48 | µg |
| Retinol activity equivalents, RAE | 48 | µg |
| Folate, naturally occurring | 54 | µg |
| Calcium, Ca | 67 | mg |
| Lutein and zeaxanthin | 68 | µg |
| Carbohydrate | 68.19 | g |
| Potassium, K | 141 | mg |
| Phosphorus, P | 162 | mg |
| Folic acid, synthetic form | 174 | µg |
| Folacin, total | 228 | µg |
| Dietary folate equivalents, DFE | 349 | µg |
| Energy (kcal) | 418 | kCal |
| Sodium, Na | 1167 | mg |
| Energy (kJ) | 1748 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4915. Original source.
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