Canada — Canadian Nutrient File
Cracker, cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:4 | 0.003 | g |
| 16:1t | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 22:1t | 0.003 | g |
| 22:1c | 0.004 | g |
| 24:1c | 0.005 | g |
| 22:1 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 14:1 | 0.008 | g |
| 8:0 | 0.01 | g |
| 6:0 | 0.013 | g |
| 15:0 | 0.014 | g |
| 18:2cla | 0.017 | g |
| 4:0 | 0.02 | g |
| 24:0 | 0.023 | g |
| 10:0 | 0.023 | g |
| 17:0 | 0.026 | g |
| 12:0 | 0.031 | g |
| 16:1c | 0.033 | g |
| 16:1 | 0.036 | g |
| 22:0 | 0.058 | g |
| 20:0 | 0.067 | g |
| 18:2i | 0.091 | g |
| Fatty acids, trans, total, polyenoic | 0.091 | g |
| Copper, Cu | 0.125 | mg |
| 14:0 | 0.126 | g |
| Tryptophan | 0.129 | g |
| Cystine | 0.168 | g |
| Vitamin B-6 | 0.17 | mg |
| Methionine | 0.194 | g |
| Histidine | 0.245 | g |
| Threonine | 0.295 | g |
| Glucose | 0.3 | g |
| Glycine | 0.302 | g |
| Alanine | 0.304 | g |
| Riboflavin | 0.338 | mg |
| Tyrosine | 0.34 | g |
| Vitamin B-12 | 0.34 | µg |
| Fructose | 0.37 | g |
| Arginine | 0.386 | g |
| Tocopherol, beta | 0.4 | mg |
| Lysine | 0.418 | g |
| Isoleucine | 0.424 | g |
| 18:1t | 0.445 | g |
| Fatty acids, trans, total, monoenoic | 0.451 | g |
| Pantothenic acid | 0.472 | mg |
| Valine | 0.478 | g |
| Aspartic acid | 0.48 | g |
| Phenylalanine | 0.49 | g |
| Serine | 0.521 | g |
| Fatty acids, trans, total | 0.542 | g |
| Manganese, Mn | 0.562 | mg |
| Thiamin | 0.562 | mg |
| 18:3n3cccn-3 | 0.715 | g |
| 18:3 | 0.716 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.717 | g |
| Leucine | 0.744 | g |
| Vitamin D (IU) | 1 | IU |
| Proline | 1.11 | g |
| Zinc, Zn | 1.19 | mg |
| 18:0 | 1.406 | g |
| Tocopherol, alpha | 2.19 | mg |
| Fibre, total dietary | 2.3 | g |
| Cholesterol | 3 | mg |
| Glutamic acid | 3.034 | g |
| Ash | 3.36 | g |
| Tocopherol, delta | 3.44 | mg |
| 16:0 | 3.469 | g |
| Moisture | 3.55 | g |
| Maltose | 3.84 | g |
| Sugars, total | 4.53 | g |
| Iron, Fe | 4.88 | mg |
| 18:1c | 5.244 | g |
| Fatty acids, saturated, total | 5.288 | g |
| 18:1 | 5.688 | g |
| Fatty acids, monounsaturated, total | 5.744 | g |
| Niacin | 6.113 | mg |
| Niacin equivalents | 8.263 | NE |
| Choline, total | 8.7 | mg |
| 18:2n6cc | 9.25 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 9.256 | g |
| 18:2 | 9.358 | g |
| Vitamin K | 9.4 | µg |
| Fatty acids, polyunsaturated, total | 10.09 | g |
| Tocopherol, gamma | 10.46 | mg |
| Protein | 10.93 | g |
| Retinol | 11 | µg |
| Selenium, Se | 13.5 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Beta cryptozanthin | 17 | µg |
| Total Fat | 22.74 | g |
| Magnesium, Mg | 25 | mg |
| Folate, naturally occurring | 25 | µg |
| Lutein and zeaxanthin | 34 | µg |
| Betaine | 39.7 | mg |
| Starch | 52.56 | g |
| Carbohydrate | 59.42 | g |
| Beta carotene | 63 | µg |
| Folic acid, synthetic form | 127 | µg |
| Calcium, Ca | 136 | mg |
| Folacin, total | 152 | µg |
| Potassium, K | 156 | mg |
| Phosphorus, P | 200 | mg |
| Dietary folate equivalents, DFE | 240.9 | µg |
| Energy (kcal) | 489 | kCal |
| Sodium, Na | 973 | mg |
| Energy (kJ) | 2044 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3859. Original source.
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