United States — USDA FoodData Central
CRACKER BARREL, onion rings, thick-cut
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.78 | G |
| Ash | 1.59 | G |
| Starch | 33.5 | G |
| Fructose | 1.15 | G |
| Lactose | 0 | G |
| Energy | 1368 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 463 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.531 | MG |
| Vitamin A, IU | 41 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 15 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 3.02 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.123 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 14 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 36.1 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.05 | G |
| Threonine | 0.1 | G |
| Methionine | 0.08 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.11 | G |
| Alanine | 0.15 | G |
| Glutamic acid | 1.49 | G |
| Glycine | 0.2 | G |
| Proline | 0.71 | G |
| Hydroxyproline | 0 | G |
| Fatty acids, total trans | 0.202 | G |
| Fatty acids, total saturated | 2.941 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.052 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.024 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0.02 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.448 | G |
| PUFA 18:2 n-6 c,c | 7.547 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.099 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.916 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 16 | G |
| Carbohydrate, by difference | 40.95 | G |
| Energy | 327 | KCAL |
| Sucrose | 1.49 | G |
| Glucose | 1.36 | G |
| Maltose | 0.83 | G |
| Water | 36.68 | G |
| Sugars, Total | 4.82 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.55 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.31 | MG |
| Lutein + zeaxanthin | 69 | UG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 7.97 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.22 | MG |
| Niacin | 0.86 | MG |
| Pantothenic acid | 0.355 | MG |
| Vitamin B-6 | 0.084 | MG |
| Isoleucine | 0.16 | G |
| Leucine | 0.35 | G |
| Lysine | 0.14 | G |
| Cystine | 0.12 | G |
| Valine | 0.2 | G |
| Arginine | 0.25 | G |
| Histidine | 0.12 | G |
| Aspartic acid | 0.21 | G |
| Serine | 0.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.763 | G |
| SFA 18:0 | 1 | G |
| SFA 20:0 | 0.054 | G |
| MUFA 18:1 | 3.542 | G |
| PUFA 18:2 | 7.673 | G |
| PUFA 18:3 | 0.985 | G |
| PUFA 20:4 | 0.008 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.63 | G |
| Fatty acids, total polyunsaturated | 8.675 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.094 | G |
| TFA 22:1 t | 0.004 | G |
| TFA 18:2 t not further defined | 0.103 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0.069 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.103 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169021. Original source.
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