United States — USDA FoodData Central
CRACKER BARREL, macaroni n' cheese
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 6.49 | G |
| Ash | 1.62 | G |
| Starch | 12.17 | G |
| Fructose | 0 | G |
| Lactose | 2.7 | G |
| Energy | 812 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 375 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.13 | MG |
| Vitamin A, IU | 230 | IU |
| Retinol | 59 | UG |
| Vitamin A, RAE | 61 | UG |
| Carotene, beta | 19 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.39 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 28 | UG |
| Vitamin B-12 | 0.19 | UG |
| Tryptophan | 0.07 | G |
| Threonine | 0.18 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.26 | G |
| Alanine | 0.2 | G |
| Glutamic acid | 1.85 | G |
| Glycine | 0.19 | G |
| Proline | 0.84 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 18 | MG |
| Fatty acids, total trans | 0.222 | G |
| Fatty acids, total saturated | 4.178 | G |
| SFA 8:0 | 0.056 | G |
| SFA 12:0 | 0.159 | G |
| SFA 14:0 | 0.522 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.029 | G |
| MUFA 14:1 | 0.052 | G |
| MUFA 16:1 | 0.092 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0.012 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.469 | G |
| PUFA 18:2 n-6 c,c | 3.349 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.014 | G |
| Fatty acids, total trans-monoenoic | 0.154 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.424 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.004 | G |
| Total lipid (fat) | 11.75 | G |
| Carbohydrate, by difference | 15.61 | G |
| Energy | 194 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.13 | G |
| Water | 64.53 | G |
| Sugars, Total | 2.83 | G |
| Calcium, Ca | 145 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 0.83 | MG |
| Selenium, Se | 16.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.73 | MG |
| Lutein + zeaxanthin | 47 | UG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 4.21 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.17 | MG |
| Niacin | 0.71 | MG |
| Pantothenic acid | 0.47 | MG |
| Vitamin B-6 | 0.06 | MG |
| Isoleucine | 0.31 | G |
| Leucine | 0.66 | G |
| Lysine | 0.59 | G |
| Cystine | 0.1 | G |
| Valine | 0.38 | G |
| Arginine | 0.29 | G |
| Histidine | 0.22 | G |
| Aspartic acid | 0.38 | G |
| Serine | 0.36 | G |
| SFA 4:0 | 0.112 | G |
| SFA 6:0 | 0.089 | G |
| SFA 10:0 | 0.137 | G |
| SFA 16:0 | 2.122 | G |
| SFA 18:0 | 0.816 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 2.604 | G |
| PUFA 18:2 | 3.453 | G |
| PUFA 18:3 | 0.448 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.051 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.813 | G |
| Fatty acids, total polyunsaturated | 3.941 | G |
| SFA 15:0 | 0.056 | G |
| TFA 18:1 t | 0.134 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.068 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.073 | G |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.068 | G |
| PUFA 20:4 n-6 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169849. Original source.
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