United States — USDA FoodData Central
CRACKER BARREL, grilled sirloin steak
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.41 | G |
| Threonine | 1.523 | G |
| Methionine | 0.83 | G |
| Phenylalanine | 1.376 | G |
| Tyrosine | 1.145 | G |
| Alanine | 1.923 | G |
| Glutamic acid | 5.127 | G |
| Glycine | 1.502 | G |
| Proline | 1.345 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.426 | G |
| Fatty acids, total saturated | 3.045 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.185 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.044 | G |
| MUFA 16:1 | 0.229 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 17:0 | 0.093 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.023 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.677 | G |
| PUFA 18:2 n-6 c,c | 0.486 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.064 | G |
| Fatty acids, total trans-monoenoic | 0.388 | G |
| Protein | 31.52 | G |
| Ash | 1.64 | G |
| Energy | 848 | kJ |
| Iron, Fe | 2.75 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 249 | MG |
| Sodium, Na | 180 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.35 | MG |
| Vitamin B-12 | 3 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.009 | G |
| TFA 18:2 t not further defined | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.206 | G |
| Total lipid (fat) | 8.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Water | 59.4 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 5.42 | MG |
| Selenium, Se | 31.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.15 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.403 | MG |
| Pantothenic acid | 0.77 | MG |
| Vitamin B-6 | 0.691 | MG |
| Isoleucine | 1.618 | G |
| Leucine | 2.795 | G |
| Lysine | 3.1 | G |
| Cystine | 0.315 | G |
| Valine | 2.889 | G |
| Arginine | 2.238 | G |
| Histidine | 1.219 | G |
| Aspartic acid | 3.142 | G |
| Serine | 1.271 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.705 | G |
| SFA 18:0 | 0.996 | G |
| MUFA 18:1 | 3.042 | G |
| PUFA 18:2 | 0.556 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.077 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.405 | G |
| Fatty acids, total polyunsaturated | 0.742 | G |
| SFA 15:0 | 0.033 | G |
| TFA 18:1 t | 0.365 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| PUFA 20:4 n-6 | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Vitamin K (Dihydrophylloquinone) | 0.9 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| PUFA 18:2 CLAs | 0.032 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 20:0 | 0.008 | G |
| Vitamin K (Menaquinone-4) | 3.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167670. Original source.
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