United States — USDA FoodData Central
CRACKER BARREL, farm raised catfish platter
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.09 | MG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 24.7 | UG |
| Tryptophan | 0.25 | G |
| Threonine | 1.05 | G |
| Methionine | 0.66 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.73 | G |
| Alanine | 1.36 | G |
| Glutamic acid | 3.61 | G |
| Glycine | 1.14 | G |
| Proline | 0.91 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.193 | G |
| Fatty acids, total saturated | 3.249 | G |
| SFA 8:0 | 0.007 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.049 | G |
| PUFA 22:6 n-3 (DHA) | 0.067 | G |
| SFA 22:0 | 0.048 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.084 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0.02 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 4.267 | G |
| PUFA 18:2 n-6 c,c | 6.532 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.679 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 22:4 | 0.016 | G |
| Protein | 22.94 | G |
| Ash | 2.38 | G |
| Energy | 1115 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 470 | MG |
| Sodium, Na | 414 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.075 | MG |
| Total lipid (fat) | 17.05 | G |
| Carbohydrate, by difference | 5.31 | G |
| Energy | 266 | KCAL |
| Water | 52.32 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 434 | MG |
| Zinc, Zn | 0.94 | MG |
| Selenium, Se | 0 | UG |
| Niacin | 3.06 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.182 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Isoleucine | 1.1 | G |
| Leucine | 1.92 | G |
| Lysine | 2.2 | G |
| Cystine | 0.23 | G |
| Valine | 2.05 | G |
| Arginine | 1.46 | G |
| Histidine | 0.51 | G |
| Aspartic acid | 2.36 | G |
| Serine | 0.94 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.027 | G |
| SFA 18:0 | 1.003 | G |
| SFA 20:0 | 0.051 | G |
| MUFA 18:1 | 4.354 | G |
| PUFA 18:2 | 6.662 | G |
| PUFA 18:3 | 0.692 | G |
| PUFA 20:4 | 0.061 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.129 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.577 | G |
| Fatty acids, total polyunsaturated | 7.612 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.087 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.102 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0.033 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| PUFA 20:3 | 0.049 | G |
| Fatty acids, total trans-polyenoic | 0.102 | G |
| PUFA 20:4 n-6 | 0.046 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168075. Original source.
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