United States — USDA FoodData Central
CRACKER BARREL, chicken tenderloin platter, fried
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.826 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.011 | G |
| Protein | 18.06 | G |
| Ash | 3.06 | G |
| Starch | 19.63 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1225 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 268 | MG |
| Sodium, Na | 874 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.262 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 2.47 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.133 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.11 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.6 | G |
| Methionine | 0.48 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.5 | G |
| Alanine | 0.89 | G |
| Glutamic acid | 3.05 | G |
| Glycine | 0.8 | G |
| Proline | 1.06 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 40 | MG |
| Fatty acids, total trans | 0.123 | G |
| Fatty acids, total saturated | 2.763 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.051 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.015 | G |
| SFA 24:0 | 0.02 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.196 | G |
| PUFA 18:2 n-6 c,c | 6.816 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.031 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Total lipid (fat) | 15.48 | G |
| Carbohydrate, by difference | 20.29 | G |
| Energy | 293 | KCAL |
| Sucrose | 0.09 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 43.12 | G |
| Sugars, Total | 0.09 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 0.66 | MG |
| Selenium, Se | 16.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.21 | MG |
| Lutein + zeaxanthin | 49 | UG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 6.97 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.09 | MG |
| Niacin | 6.733 | MG |
| Pantothenic acid | 1.405 | MG |
| Vitamin B-6 | 0.487 | MG |
| Isoleucine | 0.77 | G |
| Leucine | 1.44 | G |
| Lysine | 2.25 | G |
| Cystine | 0.27 | G |
| Valine | 0.83 | G |
| Arginine | 1.24 | G |
| Histidine | 0.69 | G |
| Aspartic acid | 1.26 | G |
| Serine | 0.69 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.667 | G |
| SFA 18:0 | 0.921 | G |
| SFA 20:0 | 0.049 | G |
| MUFA 18:1 | 3.227 | G |
| PUFA 18:2 | 6.927 | G |
| PUFA 18:3 | 0.894 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.319 | G |
| Fatty acids, total polyunsaturated | 7.891 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.031 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.092 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0.068 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.092 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169842. Original source.
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