Canada — Canadian Nutrient File
Cracker, 7 grain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin B-12 | 0.1 | µg |
| Fatty acids, trans, total | 0.2 | g |
| Riboflavin | 0.27 | mg |
| Thiamin | 0.35 | mg |
| Vitamin B-6 | 0.37 | mg |
| Tocopherol, alpha | 0.9 | mg |
| Fatty acids, saturated, total | 1.2 | g |
| Ash | 2.4 | g |
| Moisture | 2.5 | g |
| Zinc, Zn | 3 | mg |
| Iron, Fe | 3.8 | mg |
| Fatty acids, polyunsaturated, total | 3.9 | g |
| Niacin | 4.7 | mg |
| Fatty acids, monounsaturated, total | 5.5 | g |
| Niacin equivalents | 7.24833 | NE |
| Fibre, total dietary | 9 | g |
| Total Fat | 11.9 | g |
| Sugars, total | 13.5 | g |
| Protein | 13.9 | g |
| Folacin, total | 41 | µg |
| Carbohydrate | 63.2 | g |
| Magnesium, Mg | 97 | mg |
| Calcium, Ca | 136 | mg |
| Energy (kcal) | 385 | kCal |
| Sodium, Na | 530 | mg |
| Phosphorus, P | 557 | mg |
| Potassium, K | 843 | mg |
| Energy (kJ) | 1611 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7076. Original source.
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