United Kingdom — CoFID
Crab, white and brown meat, purchased cooked, weighed with shell
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 31.7 | g |
| Total nitrogen | 1.38 | g |
| Protein | 8.6 | g |
| Fat | 1.8 | g |
| Energy (kcal) | 51 | kcal |
| Energy (kJ) | 213 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.29 | g |
| n-6 poly /100g food | 0.07 | g |
| n-3 poly /100g food | 0.3 | g |
| cis-Mono FA /100g Food | 0.4 | g |
| Mono FA /100g food | 0.41 | g |
| cis-Poly FA /100g Food | 0.37 | g |
| Poly FA /100g food | 0.37 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 74.1 | mg |
| Sodium | 148 | mg |
| Potassium | 90 | mg |
| Calcium | 99 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.66 | mg |
| Copper | 0.76 | mg |
| Zinc | 2.9 | mg |
| Chloride | 227 | mg |
| Manganese | 0.08 | mg |
| Selenium | 69 | µg |
| Iodine | 96 | µg |
| Retinol | 1 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin E | 2.08 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 5.7 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.71 | mg |
| Biotin | 3.8 | µg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-470. Original source.
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