United Kingdom — CoFID
Crab, purchased cooked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.1 | g |
| Total nitrogen | 3.14 | g |
| Protein | 19.7 | g |
| Fat | 4.1 | g |
| Energy (kcal) | 115 | kcal |
| Energy (kJ) | 484 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.65 | g |
| Mono FA /100g food | 0.92 | g |
| Poly FA /100g food | 0.84 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 168.5 | mg |
| Sodium | 337 | mg |
| Potassium | 204 | mg |
| Calcium | 226 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 318 | mg |
| Iron | 1.5 | mg |
| Copper | 1.72 | mg |
| Zinc | 6.6 | mg |
| Chloride | 515 | mg |
| Manganese | 0.19 | mg |
| Selenium | 156 | µg |
| Iodine | 218 | µg |
| Retinol | 3 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin E | 4.73 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.88 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 12.9 | µg |
| Folate | 13 | µg |
| Pantothenate | 1.61 | mg |
| Biotin | 8.7 | µg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-441. Original source.
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