Australia — FSANZ AFCD
Crab, flesh, purchased steamed or boiled
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 370 | kJ |
| Energy, without dietary fibre, equated | 370 | kJ |
| Moisture (water) | 77 | g |
| Protein | 20.2 | g |
| Nitrogen | 3.23 | g |
| Fat, total | 0.7 | g |
| Ash | 2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 120 | mg |
| Copper (Cu) | 0.68 | mg |
| Iodine (I) | 59 | ug |
| Iron (Fe) | 2.72 | mg |
| Magnesium (Mg) | 33 | mg |
| Manganese (Mn) | 0.022 | mg |
| Phosphorus (P) | 210 | mg |
| Potassium (K) | 280 | mg |
| Selenium (Se) | 31 | ug |
| Sodium (Na) | 420 | mg |
| Zinc (Zn) | 6.42 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.023 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 2.75 | mg |
| Niacin derived from tryptophan | 4.34 | mg |
| Niacin derived equivalents | 7.09 | mg |
| Pantothenic acid (B5) | 2 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Cobalamin (B12) | 2.5 | ug |
| Folate, natural | 13 | ug |
| Folic acid | 0 | ug |
| Total folates | 13 | ug |
| Dietary folate equivalents | 13 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.02 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 33.39 | %T |
| Total monounsaturated fatty acids, equated | 21.43 | %T |
| C18:2w6 | 3.3 | %T |
| C18:3w3 | 1.5 | %T |
| C20:5w3 | 16.8 | %T |
| C22:5w3 | 1.5 | %T |
| C22:6w3 | 11.1 | %T |
| Total polyunsaturated fatty acids, equated | 42.86 | %T |
| Total long chain omega 3 fatty acids, equated | 29.402 | %T |
| Total trans fatty acids, imputed | 2.3 | %T |
| Total saturated fatty acids, equated | 0.14 | g |
| Total monounsaturated fatty acids, equated | 0.09 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0.01 | g |
| C20:5w3 | 72.98 | mg |
| C22:5w3 | 6.5 | mg |
| C22:6w3 | 48.42 | mg |
| Total polyunsaturated fatty acids, equated | 0.19 | g |
| Total long chain omega 3 fatty acids, equated | 127.899 | mg |
| Total trans fatty acids, imputed | 10.12 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 97 | mg |
| Tryptophan | 79 | mg/gN |
| Tryptophan | 255 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003243. Original source.
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