United Kingdom — CoFID
Crab, brown meat, purchased cooked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (163)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 66.5 | g |
| Total nitrogen | 3.01 | g |
| Protein | 18.8 | g |
| Fat | 7.8 | g |
| Energy (kcal) | 145 | kcal |
| Energy (kJ) | 608 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 23.16 | g |
| Satd FA /100g fd | 1.26 | g |
| n-6 poly /100g food | 0.29 | g |
| n-3 poly /100g food | 1.3 | g |
| cis-Mono FA /100g FA | 31.88 | g |
| cis-Mono FA /100g Food | 1.74 | g |
| Mono FA /100g food | 1.77 | g |
| cis-Polyu FA /100g FA | 29.27 | g |
| cis-Poly FA /100g Food | 1.6 | g |
| Poly FA /100g food | 1.6 | g |
| Trans FAs /100g FA | 0.74 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 271 | mg |
| Sodium | 351 | mg |
| Potassium | 167 | mg |
| Calcium | 366 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 488 | mg |
| Iron | 2.46 | mg |
| Copper | 2.49 | mg |
| Zinc | 5.9 | mg |
| Chloride | 550 | mg |
| Manganese | 0.33 | mg |
| Selenium | 225 | µg |
| Iodine | 333 | µg |
| Retinol | 6 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin E | 7.33 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 6.4 | mg |
| Niacin equivalent | 7.4 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 22.4 | µg |
| Folate | 19 | µg |
| Pantothenate | 1.22 | mg |
| Biotin | 6 | µg |
| C8:0 /100g FA | 0.03 | g |
| C12:0 /100g FA | 0.08 | g |
| C12:0 ex Br /100g FA | 0.08 | g |
| C14:0 /100g FA | 2.17 | g |
| C14:0 ex Br /100g FA | 2.13 | g |
| C15:0 /100g FA | 1.1 | g |
| C15:0 ex Br /100g FA | 0.66 | g |
| C16:0 /100g FA | 13.17 | g |
| C16:0 ex Br /100g FA | 12.84 | g |
| C17:0 /100g FA | 2.35 | g |
| C17:0 ex Br /100g FA | 0.42 | g |
| C18:0 /100g FA | 3.44 | g |
| C18:0 ex Br /100g FA | 2.84 | g |
| C20:0 /100g FA | 0.55 | g |
| C20:0 ex Br /100g FA | 0.55 | g |
| C22:0 /100g FA | 0.16 | g |
| C22:0 ex Br /100g FA | 0.16 | g |
| C24:0 /100g FA | 0.09 | g |
| C24:0 ex Br /100g FA | 0.09 | g |
| C14:0 /100g food | 0.12 | g |
| C14:0 ex Br /100g food | 0.12 | g |
| C15:0 /100g food | 0.06 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 0.72 | g |
| C16:0 ex Br /100g food | 0.7 | g |
| C17:0 /100g food | 0.13 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.19 | g |
| C18:0 ex Br /100g food | 0.16 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.06 | g |
| cis C14:1 /100g FA | 0.06 | g |
| C16:1 /100g FA | 8.91 | g |
| cis C16:1 /100g FA | 8.91 | g |
| C18:1 /100g FA | 19.09 | g |
| cis C18:1 /100g FA | 18.47 | g |
| cis/trans C18:1n-9 /100g FA | 12.96 | g |
| cis/trans C18:1n-7 /100g FA | 6.03 | g |
| C20:1 /100g FA | 2.53 | g |
| cis C20:1 /100g FA | 2.53 | g |
| C22:1 /100g FA | 1.45 | g |
| cis C22:1 /100g FA | 1.45 | g |
| cis/trans C22:1n-11 /100g FA | 1.16 | g |
| cis/trans C22:1n-9 /100g FA | 0.29 | g |
| C24:1 /100g FA | 0.46 | g |
| cis C24:1 /100g FA | 0.46 | g |
| trans monounsaturated /100g FA | 0.62 | g |
| C16:1 /100g food | 0.49 | g |
| cis C16:1 /100g food | 0.49 | g |
| C18:1 /100g food | 1.04 | g |
| cis C18:1 /100g food | 1.01 | g |
| cis/trans C18:1n-9 /100g food | 0.71 | g |
| cis/trans C18:1n-7 /100g food | 0.33 | g |
| C20:1 /100g food | 0.14 | g |
| cis C20:1 /100g food | 0.14 | g |
| C22:1 /100g food | 0.08 | g |
| cis C22:1 /100g food | 0.08 | g |
| cis/trans C22:1n-11 /100g food | 0.06 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| C24:1 /100g food | 0.03 | g |
| cis C24:1 /100g food | 0.03 | g |
| trans monounsaturated /100g food | 0.03 | g |
| C18:2 /100g FA | 1.73 | g |
| cis n-6 C18:2 /100g FA | 0.94 | g |
| C18:3 /100g FA | 0.62 | g |
| cis n-3 C18:3 /100g FA | 0.56 | g |
| cis n-6 C18:3 /100g FA | 0.06 | g |
| C18:4 /100g FA | 0.99 | g |
| cis n-3 C18:4 /100g FA | 0.99 | g |
| C20:2 /100g FA | 0.85 | g |
| cis n-6 C20:2 /100g FA | 0.85 | g |
| C20:3 /100g FA | 0.39 | g |
| cis n-6 C20:3 /100g FA | 0.18 | g |
| C20:4 /100g FA | 2.98 | g |
| cis n-6 C20:4 /100g FA | 2.51 | g |
| C20:5 /100g FA | 10.44 | g |
| cis n-3 C20:5 /100g FA | 10.44 | g |
| C22:4 /100g FA | 0.46 | g |
| cis n-6 C22:4 /100g FA | 0.46 | g |
| C22:5 /100g FA | 1.75 | g |
| cis n-3 C22:5 /100g FA | 1.35 | g |
| C22:6 /100g FA | 9.85 | g |
| cis n-3 C22:6 /100g FA | 9.85 | g |
| trans poly /100g FA | 0.11 | g |
| C18:2 /100g food | 0.09 | g |
| cis n-6 C18:2 /100g food | 0.05 | g |
| C18:3 /100g food | 0.03 | g |
| cis n-3 C18:3 /100g food | 0.03 | g |
| C18:4 /100g food | 0.05 | g |
| cis n-3 C18:4 /100g food | 0.05 | g |
| C20:2 /100g food | 0.05 | g |
| cis n-6 C20:2 /100g food | 0.05 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.16 | g |
| cis n-6 C20:4 /100g food | 0.14 | g |
| C20:5 /100g food | 0.57 | g |
| cis n-3 C20:5 /100g food | 0.57 | g |
| C22:4 /100g food | 0.03 | g |
| cis n-6 C22:4 /100g food | 0.03 | g |
| C22:5 /100g food | 0.1 | g |
| cis n-3 C22:5 /100g food | 0.07 | g |
| C22:6 /100g food | 0.54 | g |
| cis n-3 C22:6 /100g food | 0.54 | g |
| trans poly /100g food | 0.01 | g |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| 25-hydroxy vitamin D3 | — | µg |
| Cholecalciferol | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-391. Original source.
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