Canada — Canadian Nutrient File
Cowpeas, young pods with seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.01 | g |
| 22:1 | 0.01 | g |
| 18:1 | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.027 | g |
| 18:3 | 0.052 | g |
| 18:3n3cccn-3 | 0.052 | g |
| 16:0 | 0.063 | g |
| 18:2 | 0.072 | g |
| Fatty acids, saturated, total | 0.079 | g |
| Copper, Cu | 0.1 | mg |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Riboflavin | 0.14 | mg |
| Thiamin | 0.15 | mg |
| Vitamin B-6 | 0.173 | mg |
| Total Fat | 0.3 | g |
| Manganese, Mn | 0.308 | mg |
| Zinc, Zn | 0.34 | mg |
| Tocopherol, alpha | 0.49 | mg |
| Ash | 0.9 | g |
| Selenium, Se | 0.9 | µg |
| Pantothenic acid | 0.945 | mg |
| Iron, Fe | 1 | mg |
| Niacin | 1.2 | mg |
| Niacin equivalents | 1.805 | NE |
| Protein | 3.3 | g |
| Fibre, total dietary | 3.3 | g |
| Sodium, Na | 4 | mg |
| Sugars, total | 5.04 | g |
| Carbohydrate | 9.5 | g |
| Choline, total | 22 | mg |
| Vitamin K | 31.5 | µg |
| Vitamin C | 33 | mg |
| Energy (kcal) | 44 | kCal |
| Folacin, total | 53 | µg |
| Folate, naturally occurring | 53 | µg |
| Dietary folate equivalents, DFE | 53 | µg |
| Alpha carotene | 55 | µg |
| Magnesium, Mg | 58 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 65 | mg |
| Retinol activity equivalents, RAE | 68 | µg |
| Moisture | 86 | g |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 215 | mg |
| Beta carotene | 794 | µg |
| Lutein and zeaxanthin | 932 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2078. Original source.
Get free recall alerts
Reading about Cowpeas, young pods with seeds, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.