United States — USDA FoodData Central
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 142 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 26 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 70 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 7 | G |
| Energy | 34 | KCAL |
| Water | 89.5 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 196 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.123 | MG |
| SFA 16:0 | 0.063 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.016 | G |
| PUFA 18:2 | 0.072 | G |
| PUFA 18:3 | 0.052 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.027 | G |
| Fatty acids, total polyunsaturated | 0.127 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.079 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 17 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.6 | G |
| Ash | 0.6 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.219 | MG |
| Vitamin A, IU | 1400 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 26 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168528. Original source.
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