Canada — Canadian Nutrient File
Cowpeas, young pods with seeds, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.01 | g |
| 22:1 | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| 18:3 | 0.05 | g |
| 16:0 | 0.06 | g |
| Copper, Cu | 0.07 | mg |
| Fatty acids, saturated, total | 0.07 | g |
| 18:2 | 0.07 | g |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Vitamin B-6 | 0.12 | mg |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Manganese, Mn | 0.21 | mg |
| Zinc, Zn | 0.24 | mg |
| Total Fat | 0.3 | g |
| Ash | 0.6 | g |
| Pantothenic acid | 0.63 | mg |
| Iron, Fe | 0.7 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin | 0.8 | mg |
| Niacin equivalents | 1.27667 | NE |
| Protein | 2.6 | g |
| Carbohydrate | 7 | g |
| Vitamin C | 17 | mg |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Energy (kcal) | 34 | kCal |
| Magnesium, Mg | 41 | mg |
| Phosphorus, P | 49 | mg |
| Calcium, Ca | 55 | mg |
| Retinol activity equivalents, RAE | 70 | µg |
| Moisture | 89.5 | g |
| Energy (kJ) | 142 | kJ |
| Potassium, K | 196 | mg |
| Sodium, Na | 239 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6415. Original source.
Get free recall alerts
Reading about Cowpeas, young pods with seeds, boiled, drained, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.