Japan — MEXT STDT
Cowpeas, mature seeds, whole, dried, boiled
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 145 | kcal/100 g |
| Energy (kJ) | 607 | kJ/100 g |
| Water | 63.9 | g/100 g |
| Protein, calculated from reference nitrogen | 10.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.2 | g/100 g |
| Lipid | 0.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.19 | g/100 g |
| Fatty acid, mono-unsaturated | 0.05 | g/100 g |
| Fatty acid, poly-unsaturated | 0.33 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 23.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.7 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 9.9 | g/100 g |
| Dietary fiber, total | 10.7 | g/100 g |
| Ash | 1.2 | g/100 g |
| Potassium | 400 | mg/100 g |
| Calcium | 32 | mg/100 g |
| Magnesium | 55 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 150 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 8 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2.3 | mg/100 g |
| delta-Tocopherol | 4.7 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.6 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 48 | µg/100 g |
| Pantothenic acid | 0.27 | mg/100 g |
| Biotin | 4.8 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 230 | % |
| Sodium | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04018. Original source.
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