Canada — Canadian Nutrient File
Cowpeas, leafy tips, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.008 | g |
| 22:1 | 0.008 | g |
| 18:1 | 0.013 | g |
| Fatty acids, monounsaturated, total | 0.022 | g |
| 18:3 | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| 16:0 | 0.053 | g |
| Pantothenic acid | 0.06 | mg |
| 18:2 | 0.06 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Fatty acids, polyunsaturated, total | 0.106 | g |
| Riboflavin | 0.175 | mg |
| Vitamin B-6 | 0.177 | mg |
| Copper, Cu | 0.191 | mg |
| Total Fat | 0.25 | g |
| Zinc, Zn | 0.29 | mg |
| Thiamin | 0.354 | mg |
| Manganese, Mn | 0.509 | mg |
| Selenium, Se | 0.9 | µg |
| Ash | 1.05 | g |
| Niacin | 1.12 | mg |
| Niacin equivalents | 1.87167 | NE |
| Iron, Fe | 1.92 | mg |
| Protein | 4.1 | g |
| Carbohydrate | 4.82 | g |
| Sodium, Na | 7 | mg |
| Phosphorus, P | 9 | mg |
| Energy (kcal) | 29 | kCal |
| Vitamin C | 36 | mg |
| Retinol activity equivalents, RAE | 36 | µg |
| Magnesium, Mg | 43 | mg |
| Calcium, Ca | 63 | mg |
| Moisture | 89.78 | g |
| Folacin, total | 101 | µg |
| Folate, naturally occurring | 101 | µg |
| Dietary folate equivalents, DFE | 101 | µg |
| Energy (kJ) | 121 | kJ |
| Beta carotene | 426 | µg |
| Potassium, K | 455 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2082. Original source.
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