United States — USDA FoodData Central
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 92 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 60 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 29 | UG |
| Fatty acids, total trans | 0 | G |
| Energy | 22 | KCAL |
| Water | 91.3 | G |
| Calcium, Ca | 69 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 1.008 | MG |
| Pantothenic acid | 0.046 | MG |
| Vitamin B-6 | 0.135 | MG |
| SFA 16:0 | 0.021 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.024 | G |
| PUFA 18:3 | 0.017 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.042 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 2.8 | G |
| Protein | 4.67 | G |
| Ash | 1.13 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.154 | MG |
| Fatty acids, total saturated | 0.026 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 18.4 | MG |
| Thiamin | 0.256 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 60 | UG |
| Vitamin B-12 | 0 | UG |
| Manganese, Mn | 0.412 | MG |
| Vitamin A, IU | 576 | IU |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 60 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168406. Original source.
Get free recall alerts
Reading about Cowpeas, leafy tips, cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.