United States — USDA FoodData Central
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Carbohydrate, by difference | 60.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 6.9 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Carotene, beta | 30 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 3 | UG |
| Folate, food | 633 | UG |
| Vitamin A, IU | 50 | IU |
| Energy | 1406 | kJ |
| Energy | 336 | KCAL |
| Folate, DFE | 633 | UG |
| Choline, total | 94.7 | MG |
| Vitamin K (phylloquinone) | 5 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 23.52 | G |
| Ash | 3.24 | G |
| MUFA 16:1 | 0.004 | G |
| Fatty acids, total saturated | 0.331 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| Fiber, total dietary | 10.6 | G |
| Iron, Fe | 8.27 | MG |
| Magnesium, Mg | 184 | MG |
| Phosphorus, P | 424 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.845 | MG |
| Manganese, Mn | 1.528 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.853 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 633 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.29 | G |
| Threonine | 0.895 | G |
| Methionine | 0.335 | G |
| Phenylalanine | 1.373 | G |
| Tyrosine | 0.76 | G |
| Alanine | 1.072 | G |
| Glutamic acid | 4.454 | G |
| Glycine | 0.971 | G |
| Proline | 1.057 | G |
| Total lipid (fat) | 1.26 | G |
| Water | 11.95 | G |
| Calcium, Ca | 110 | MG |
| Potassium, K | 1112 | MG |
| Zinc, Zn | 3.37 | MG |
| Isoleucine | 0.956 | G |
| Leucine | 1.802 | G |
| Lysine | 1.591 | G |
| Cystine | 0.26 | G |
| Valine | 1.121 | G |
| Arginine | 1.629 | G |
| Histidine | 0.73 | G |
| Aspartic acid | 2.84 | G |
| Serine | 1.178 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.106 | G |
| Fatty acids, total polyunsaturated | 0.542 | G |
| Niacin | 2.075 | MG |
| Pantothenic acid | 1.496 | MG |
| Vitamin B-6 | 0.357 | MG |
| SFA 16:0 | 0.254 | G |
| SFA 18:0 | 0.053 | G |
| MUFA 18:1 | 0.088 | G |
| PUFA 18:2 | 0.343 | G |
| PUFA 18:3 | 0.199 | G |
| Selenium, Se | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173758. Original source.
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