United States — USDA FoodData Central
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 6.5 | G |
| Folic acid | 0 | UG |
| Fluoride, F | 3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Sugars, Total | 3.3 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 484 | kJ |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 1 | UG |
| Folate, food | 208 | UG |
| Carbohydrate, by difference | 20.76 | G |
| Energy | 116 | KCAL |
| Choline, total | 32.2 | MG |
| Folate, DFE | 208 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.53 | G |
| Water | 70.04 | G |
| Isoleucine | 0.314 | G |
| Leucine | 0.592 | G |
| Lysine | 0.523 | G |
| Cystine | 0.085 | G |
| Valine | 0.368 | G |
| Arginine | 0.535 | G |
| Histidine | 0.24 | G |
| Aspartic acid | 0.933 | G |
| Serine | 0.387 | G |
| Niacin | 0.495 | MG |
| Pantothenic acid | 0.411 | MG |
| Vitamin B-6 | 0.1 | MG |
| Calcium, Ca | 24 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 1.29 | MG |
| SFA 16:0 | 0.106 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.036 | G |
| PUFA 18:2 | 0.143 | G |
| PUFA 18:3 | 0.083 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.044 | G |
| Fatty acids, total polyunsaturated | 0.225 | G |
| Protein | 7.73 | G |
| Ash | 0.94 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.202 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 208 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2.51 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.268 | MG |
| Manganese, Mn | 0.475 | MG |
| Fatty acids, total saturated | 0.138 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Tryptophan | 0.095 | G |
| Threonine | 0.294 | G |
| Methionine | 0.11 | G |
| Phenylalanine | 0.451 | G |
| Tyrosine | 0.25 | G |
| Alanine | 0.352 | G |
| Glutamic acid | 1.463 | G |
| Glycine | 0.319 | G |
| Proline | 0.347 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 2.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175252. Original source.
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