United States — USDA FoodData Central
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 347 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 51 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.431 | MG |
| Pantothenic acid | 0.191 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 0.112 | G |
| Leucine | 0.21 | G |
| Lysine | 0.186 | G |
| Cystine | 0.03 | G |
| Valine | 0.131 | G |
| Arginine | 0.19 | G |
| Histidine | 0.085 | G |
| Aspartic acid | 0.331 | G |
| Serine | 0.137 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.374 | G |
| SFA 18:0 | 0.201 | G |
| MUFA 18:1 | 0.603 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.039 | G |
| MUFA 20:1 | 0.015 | G |
| Fatty acids, total monounsaturated | 0.656 | G |
| Fatty acids, total polyunsaturated | 0.229 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 16.53 | G |
| Energy | 83 | KCAL |
| Water | 77.59 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 1.04 | MG |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 96 | MG |
| Protein | 2.74 | G |
| Ash | 1.54 | G |
| Fatty acids, total saturated | 0.605 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.039 | G |
| Sodium, Na | 350 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.392 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 51 | UG |
| Tryptophan | 0.034 | G |
| Threonine | 0.104 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.16 | G |
| Tyrosine | 0.089 | G |
| Alanine | 0.125 | G |
| Glutamic acid | 0.519 | G |
| Glycine | 0.113 | G |
| Proline | 0.123 | G |
| Cholesterol | 7 | MG |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173761. Original source.
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