United States — USDA FoodData Central
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 322 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 51 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 293 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.074 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 51 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.18 | G |
| Methionine | 0.067 | G |
| Phenylalanine | 0.277 | G |
| Tyrosine | 0.153 | G |
| Alanine | 0.216 | G |
| Glutamic acid | 0.897 | G |
| Glycine | 0.196 | G |
| Proline | 0.213 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.144 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.283 | MG |
| Vitamin A, IU | 13 | IU |
| Protein | 4.74 | G |
| Ash | 1.45 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 70 | MG |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 13.63 | G |
| Energy | 77 | KCAL |
| Water | 79.63 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 172 | MG |
| Zinc, Zn | 0.7 | MG |
| Niacin | 0.354 | MG |
| Pantothenic acid | 0.19 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 0.193 | G |
| Leucine | 0.363 | G |
| Lysine | 0.321 | G |
| Cystine | 0.052 | G |
| Valine | 0.226 | G |
| Arginine | 0.328 | G |
| Histidine | 0.147 | G |
| Aspartic acid | 0.572 | G |
| Serine | 0.237 | G |
| SFA 16:0 | 0.111 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.038 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.087 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.046 | G |
| Fatty acids, total polyunsaturated | 0.237 | G |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173760. Original source.
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