United States — USDA FoodData Central
Cowpeas, catjang, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1435 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 639 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 10.7 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 639 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 639 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 0.908 | G |
| Methionine | 0.34 | G |
| Phenylalanine | 1.393 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.088 | G |
| Glutamic acid | 4.518 | G |
| Glycine | 0.985 | G |
| Proline | 1.072 | G |
| Cholesterol | 0 | MG |
| Protein | 23.85 | G |
| Ash | 3.39 | G |
| Fatty acids, total saturated | 0.542 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.006 | G |
| Iron, Fe | 9.95 | MG |
| Magnesium, Mg | 333 | MG |
| Phosphorus, P | 438 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 1.059 | MG |
| Manganese, Mn | 1.544 | MG |
| Vitamin A, IU | 33 | IU |
| Niacin | 2.795 | MG |
| Pantothenic acid | 1.511 | MG |
| Vitamin B-6 | 0.361 | MG |
| Isoleucine | 0.969 | G |
| Leucine | 1.828 | G |
| Lysine | 1.614 | G |
| Cystine | 0.263 | G |
| Valine | 1.137 | G |
| Arginine | 1.652 | G |
| Histidine | 0.74 | G |
| Aspartic acid | 2.881 | G |
| Serine | 1.194 | G |
| SFA 16:0 | 0.417 | G |
| SFA 18:0 | 0.087 | G |
| MUFA 18:1 | 0.144 | G |
| PUFA 18:2 | 0.563 | G |
| PUFA 18:3 | 0.326 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0.019 | G |
| Fatty acids, total monounsaturated | 0.173 | G |
| Fatty acids, total polyunsaturated | 0.889 | G |
| Total lipid (fat) | 2.07 | G |
| Carbohydrate, by difference | 59.64 | G |
| Energy | 343 | KCAL |
| Water | 11.05 | G |
| Calcium, Ca | 85 | MG |
| Potassium, K | 1375 | MG |
| Zinc, Zn | 6.11 | MG |
| Selenium, Se | 9.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175208. Original source.
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