United States — USDA FoodData Central
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 490 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 142 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 3.6 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 8.13 | G |
| Ash | 1.16 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 96 | MG |
| Phosphorus, P | 142 | MG |
| Sodium, Na | 255 | MG |
| Copper, Cu | 0.271 | MG |
| Manganese, Mn | 0.473 | MG |
| Vitamin A, IU | 10 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.162 | MG |
| Riboflavin | 0.046 | MG |
| Folate, total | 142 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 142 | UG |
| Tryptophan | 0.1 | G |
| Threonine | 0.309 | G |
| Methionine | 0.116 | G |
| Phenylalanine | 0.475 | G |
| Tyrosine | 0.263 | G |
| Alanine | 0.371 | G |
| Glutamic acid | 1.539 | G |
| Glycine | 0.335 | G |
| Proline | 0.365 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.185 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Total lipid (fat) | 0.71 | G |
| Carbohydrate, by difference | 20.32 | G |
| Energy | 117 | KCAL |
| Water | 69.7 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 1.87 | MG |
| Niacin | 0.714 | MG |
| Pantothenic acid | 0.386 | MG |
| Vitamin B-6 | 0.092 | MG |
| Isoleucine | 0.33 | G |
| Leucine | 0.623 | G |
| Lysine | 0.55 | G |
| Cystine | 0.09 | G |
| Valine | 0.387 | G |
| Arginine | 0.563 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 0.982 | G |
| Serine | 0.407 | G |
| SFA 16:0 | 0.142 | G |
| SFA 18:0 | 0.03 | G |
| MUFA 18:1 | 0.049 | G |
| PUFA 18:2 | 0.192 | G |
| PUFA 18:3 | 0.111 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.059 | G |
| Fatty acids, total polyunsaturated | 0.303 | G |
| Selenium, Se | 2.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175251. Original source.
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