Canada — Canadian Nutrient File
Cowpeas, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 22:1 | 0.012 | g |
| 18:0 | 0.013 | g |
| 18:1 | 0.021 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| Tryptophan | 0.037 | g |
| Methionine | 0.045 | g |
| Cystine | 0.047 | g |
| Vitamin B-6 | 0.065 | mg |
| 18:3 | 0.068 | g |
| 18:3n3cccn-3 | 0.068 | g |
| 16:0 | 0.082 | g |
| 18:2 | 0.093 | g |
| Fatty acids, saturated, total | 0.096 | g |
| Thiamin | 0.101 | mg |
| Histidine | 0.103 | g |
| Threonine | 0.118 | g |
| Tyrosine | 0.13 | g |
| Copper, Cu | 0.133 | mg |
| Riboflavin | 0.148 | mg |
| Pantothenic acid | 0.154 | mg |
| Fatty acids, polyunsaturated, total | 0.161 | g |
| Isoleucine | 0.17 | g |
| Phenylalanine | 0.174 | g |
| Valine | 0.184 | g |
| Lysine | 0.209 | g |
| Tocopherol, alpha | 0.22 | mg |
| Arginine | 0.222 | g |
| Leucine | 0.226 | g |
| Total Fat | 0.38 | g |
| Manganese, Mn | 0.572 | mg |
| Ash | 0.89501 | g |
| Zinc, Zn | 1.03 | mg |
| Iron, Fe | 1.12 | mg |
| Niacin | 1.403 | mg |
| Niacin equivalents | 2.01967 | NE |
| Vitamin C | 2.2 | mg |
| Selenium, Se | 2.5 | µg |
| Protein | 3.17 | g |
| Sugars, total | 3.23 | g |
| Fibre, total dietary | 5 | g |
| Carbohydrate | 19.73 | g |
| Choline, total | 32.9 | mg |
| Retinol activity equivalents, RAE | 40 | µg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 52 | mg |
| Moisture | 75.48 | g |
| Energy (kcal) | 94 | kCal |
| Folacin, total | 127 | µg |
| Folate, naturally occurring | 127 | µg |
| Dietary folate equivalents, DFE | 127 | µg |
| Calcium, Ca | 128 | mg |
| Sodium, Na | 240 | mg |
| Energy (kJ) | 395 | kJ |
| Potassium, K | 418 | mg |
| Beta carotene | 475 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2333. Original source.
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