United States — USDA FoodData Central
Cowpeas (blackeyes), immature seeds, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 18.83 | G |
| Energy | 90 | KCAL |
| Protein | 2.95 | G |
| Ash | 0.67 | G |
| Energy | 376 | kJ |
| Folate, food | 168 | UG |
| Vitamin A, IU | 817 | IU |
| Vitamin A, RAE | 41 | UG |
| Folate, DFE | 168 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Fiber, total dietary | 5 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 53 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.56 | MG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.034 | G |
| Threonine | 0.11 | G |
| Methionine | 0.042 | G |
| Phenylalanine | 0.162 | G |
| Tyrosine | 0.121 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.145 | MG |
| Folate, total | 168 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 18:1 | 0.019 | G |
| PUFA 18:2 | 0.087 | G |
| PUFA 18:3 | 0.063 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.032 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| Niacin | 1.45 | MG |
| Pantothenic acid | 0.151 | MG |
| Vitamin B-6 | 0.067 | MG |
| Total lipid (fat) | 0.35 | G |
| Isoleucine | 0.158 | G |
| Leucine | 0.211 | G |
| Lysine | 0.194 | G |
| Cystine | 0.044 | G |
| Valine | 0.171 | G |
| Arginine | 0.207 | G |
| Histidine | 0.095 | G |
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.012 | G |
| Water | 77.2 | G |
| Calcium, Ca | 126 | MG |
| Potassium, K | 431 | MG |
| Zinc, Zn | 1.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.3 | UG |
| Sugars, Total | 3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169220. Original source.
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