United States — USDA FoodData Central
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Energy | 552 | kJ |
| Vitamin A, IU | 75 | IU |
| Folate, food | 141 | UG |
| Vitamin A, RAE | 4 | UG |
| Choline, total | 45.6 | MG |
| Folate, DFE | 141 | UG |
| Energy | 132 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.66 | G |
| Water | 66.1 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 1.42 | MG |
| MUFA 22:1 | 0.021 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| Niacin | 0.728 | MG |
| Pantothenic acid | 0.213 | MG |
| Vitamin B-6 | 0.095 | MG |
| Isoleucine | 0.455 | G |
| Leucine | 0.606 | G |
| Lysine | 0.558 | G |
| Cystine | 0.126 | G |
| Valine | 0.492 | G |
| Arginine | 0.595 | G |
| Histidine | 0.274 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.035 | G |
| PUFA 18:2 | 0.159 | G |
| PUFA 18:3 | 0.116 | G |
| Protein | 8.49 | G |
| Ash | 0.99 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.184 | MG |
| Manganese, Mn | 0.791 | MG |
| Fatty acids, total saturated | 0.175 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.098 | G |
| Threonine | 0.316 | G |
| Methionine | 0.121 | G |
| Phenylalanine | 0.466 | G |
| Tyrosine | 0.348 | G |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.064 | MG |
| Folate, total | 141 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.4 | UG |
| Fiber, total dietary | 6.4 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 45 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 36.8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.46 | G |
| Carbohydrate, by difference | 23.76 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168404. Original source.
Get free recall alerts
Reading about Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.