United States — USDA FoodData Central
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 45.6 | MG |
| Fiber, total dietary | 6.4 | G |
| Fatty acids, total saturated | 0.175 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.002 | G |
| Ash | 1.25 | G |
| Energy | 547 | kJ |
| Vitamin A, IU | 75 | IU |
| Vitamin A, RAE | 4 | UG |
| Folate, food | 141 | UG |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.035 | G |
| PUFA 18:2 | 0.159 | G |
| PUFA 18:3 | 0.116 | G |
| MUFA 22:1 | 0.021 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| Folate, DFE | 141 | UG |
| Total lipid (fat) | 0.66 | G |
| Carbohydrate, by difference | 23.5 | G |
| Energy | 131 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.184 | MG |
| Manganese, Mn | 0.791 | MG |
| Tryptophan | 0.098 | G |
| Threonine | 0.316 | G |
| Methionine | 0.121 | G |
| Phenylalanine | 0.466 | G |
| Tyrosine | 0.348 | G |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.064 | MG |
| Folate, total | 141 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Isoleucine | 0.455 | G |
| Leucine | 0.606 | G |
| Lysine | 0.558 | G |
| Niacin | 0.728 | MG |
| Pantothenic acid | 0.213 | MG |
| Vitamin B-6 | 0.095 | MG |
| Calcium, Ca | 23 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 1.42 | MG |
| Water | 66.1 | G |
| Cystine | 0.126 | G |
| Valine | 0.492 | G |
| Arginine | 0.595 | G |
| Histidine | 0.274 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.46 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 45 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 36.8 | UG |
| Protein | 8.49 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168527. Original source.
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