Canada — Canadian Nutrient File
Cowpeas (black-eyed peas), immature seeds, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 22:1 | 0.011 | g |
| 18:0 | 0.012 | g |
| 18:1 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.032 | g |
| Tryptophan | 0.034 | g |
| Methionine | 0.042 | g |
| Cystine | 0.044 | g |
| 18:3 | 0.063 | g |
| 18:3n3cccn-3 | 0.063 | g |
| Vitamin B-6 | 0.067 | mg |
| 16:0 | 0.077 | g |
| 18:2 | 0.087 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Histidine | 0.095 | g |
| Threonine | 0.11 | g |
| Thiamin | 0.11 | mg |
| Tyrosine | 0.121 | g |
| Copper, Cu | 0.13 | mg |
| Riboflavin | 0.145 | mg |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Pantothenic acid | 0.151 | mg |
| Isoleucine | 0.158 | g |
| Phenylalanine | 0.162 | g |
| Valine | 0.171 | g |
| Lysine | 0.194 | g |
| Tocopherol, alpha | 0.2 | mg |
| Arginine | 0.207 | g |
| Leucine | 0.211 | g |
| Total Fat | 0.35 | g |
| Manganese, Mn | 0.56 | mg |
| Ash | 0.6707 | g |
| Zinc, Zn | 1.01 | mg |
| Iron, Fe | 1.1 | mg |
| Niacin | 1.45 | mg |
| Niacin equivalents | 2.01667 | NE |
| Selenium, Se | 2.3 | µg |
| Vitamin C | 2.5 | mg |
| Protein | 2.95 | g |
| Sugars, total | 3 | g |
| Sodium, Na | 4 | mg |
| Fibre, total dietary | 5 | g |
| Carbohydrate | 18.83 | g |
| Retinol activity equivalents, RAE | 41 | µg |
| Magnesium, Mg | 51 | mg |
| Phosphorus, P | 53 | mg |
| Moisture | 77.2 | g |
| Energy (kcal) | 90 | kCal |
| Calcium, Ca | 126 | mg |
| Folacin, total | 168 | µg |
| Folate, naturally occurring | 168 | µg |
| Dietary folate equivalents, DFE | 168 | µg |
| Energy (kJ) | 376 | kJ |
| Potassium, K | 431 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2074. Original source.
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