Canada — Canadian Nutrient File
Cowpeas (black-eyed peas), immature seeds, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.023 | g |
| 22:1 | 0.023 | g |
| 18:1 | 0.038 | g |
| Fatty acids, monounsaturated, total | 0.063 | g |
| Riboflavin | 0.071 | mg |
| Tryptophan | 0.103 | g |
| Vitamin B-6 | 0.106 | mg |
| 18:3 | 0.122 | g |
| 18:3n3cccn-3 | 0.122 | g |
| Methionine | 0.128 | g |
| Cystine | 0.134 | g |
| 16:0 | 0.148 | g |
| 18:2 | 0.168 | g |
| Fatty acids, saturated, total | 0.185 | g |
| Copper, Cu | 0.205 | mg |
| Pantothenic acid | 0.237 | mg |
| Thiamin | 0.245 | mg |
| Histidine | 0.29 | g |
| Fatty acids, polyunsaturated, total | 0.297 | g |
| Tocopherol, alpha | 0.32 | mg |
| Threonine | 0.335 | g |
| Tyrosine | 0.368 | g |
| Isoleucine | 0.481 | g |
| Phenylalanine | 0.493 | g |
| Valine | 0.52 | g |
| Lysine | 0.59 | g |
| Arginine | 0.629 | g |
| Leucine | 0.64 | g |
| Total Fat | 0.7 | g |
| Niacin | 0.811 | mg |
| Manganese, Mn | 0.881 | mg |
| Ash | 1.05 | g |
| Zinc, Zn | 1.58 | mg |
| Iron, Fe | 2.35 | mg |
| Niacin equivalents | 2.52767 | NE |
| Selenium, Se | 3.6 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Vitamin C | 4 | mg |
| Fibre, total dietary | 5 | g |
| Sodium, Na | 6 | mg |
| Protein | 8.98 | g |
| Carbohydrate | 25.13 | g |
| Calcium, Ca | 26 | mg |
| Beta carotene | 48 | µg |
| Magnesium, Mg | 55 | mg |
| Moisture | 64.15 | g |
| Phosphorus, P | 122 | mg |
| Energy (kcal) | 139 | kCal |
| Folacin, total | 187 | µg |
| Folate, naturally occurring | 187 | µg |
| Dietary folate equivalents, DFE | 187 | µg |
| Potassium, K | 441 | mg |
| Energy (kJ) | 582 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2076. Original source.
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