Canada — Canadian Nutrient File
Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.02 | g |
| 22:1 | 0.02 | g |
| 18:1 | 0.03 | g |
| Riboflavin | 0.06 | mg |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Vitamin B-6 | 0.09 | mg |
| Tryptophan | 0.09 | g |
| 18:3 | 0.11 | g |
| Methionine | 0.12 | g |
| Cystine | 0.12 | g |
| 16:0 | 0.14 | g |
| 18:2 | 0.15 | g |
| Fatty acids, saturated, total | 0.17 | g |
| Copper, Cu | 0.18 | mg |
| Pantothenic acid | 0.21 | mg |
| Thiamin | 0.26 | mg |
| Histidine | 0.27 | g |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Tocopherol, alpha | 0.3 | mg |
| Threonine | 0.31 | g |
| Tyrosine | 0.34 | g |
| Isoleucine | 0.45 | g |
| Phenylalanine | 0.46 | g |
| Valine | 0.49 | g |
| Lysine | 0.55 | g |
| Arginine | 0.59 | g |
| Leucine | 0.6 | g |
| Total Fat | 0.66 | g |
| Niacin | 0.72 | mg |
| Manganese, Mn | 0.79 | mg |
| Ash | 1.25 | g |
| Zinc, Zn | 1.42 | mg |
| Iron, Fe | 2.12 | mg |
| Niacin equivalents | 2.22 | NE |
| Vitamin C | 2.6 | mg |
| Selenium, Se | 3.4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Sugars, total | 4.46 | g |
| Fibre, total dietary | 6.4 | g |
| Protein | 8.49 | g |
| Calcium, Ca | 23 | mg |
| Carbohydrate | 23.5 | g |
| Vitamin K | 36.8 | µg |
| Beta carotene | 45 | µg |
| Choline, total | 45.6 | mg |
| Magnesium, Mg | 50 | mg |
| Moisture | 66.1 | g |
| Phosphorus, P | 122 | mg |
| Energy (kcal) | 131 | kCal |
| Folacin, total | 141 | µg |
| Folate, naturally occurring | 141 | µg |
| Dietary folate equivalents, DFE | 141 | µg |
| Sodium, Na | 241 | mg |
| Potassium, K | 375 | mg |
| Energy (kJ) | 547 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6412. Original source.
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