Canada — Canadian Nutrient File
Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.021 | g |
| 18:0 | 0.022 | g |
| 18:1 | 0.035 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Riboflavin | 0.064 | mg |
| Vitamin B-6 | 0.095 | mg |
| Tryptophan | 0.098 | g |
| 18:3 | 0.116 | g |
| 18:3n3cccn-3 | 0.116 | g |
| Methionine | 0.121 | g |
| Cystine | 0.126 | g |
| 16:0 | 0.14 | g |
| 18:2 | 0.159 | g |
| Fatty acids, saturated, total | 0.175 | g |
| Copper, Cu | 0.184 | mg |
| Pantothenic acid | 0.213 | mg |
| Thiamin | 0.26 | mg |
| Histidine | 0.274 | g |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Tocopherol, alpha | 0.3 | mg |
| Threonine | 0.316 | g |
| Tyrosine | 0.348 | g |
| Isoleucine | 0.455 | g |
| Phenylalanine | 0.466 | g |
| Valine | 0.492 | g |
| Lysine | 0.558 | g |
| Arginine | 0.595 | g |
| Leucine | 0.606 | g |
| Total Fat | 0.66 | g |
| Niacin | 0.728 | mg |
| Manganese, Mn | 0.791 | mg |
| Ash | 0.99 | g |
| Zinc, Zn | 1.42 | mg |
| Iron, Fe | 2.12 | mg |
| Niacin equivalents | 2.36133 | NE |
| Vitamin C | 2.6 | mg |
| Selenium, Se | 3.4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Sugars, total | 4.46 | g |
| Sodium, Na | 5 | mg |
| Fibre, total dietary | 6.4 | g |
| Protein | 8.49 | g |
| Calcium, Ca | 23 | mg |
| Carbohydrate | 23.76 | g |
| Vitamin K | 36.8 | µg |
| Beta carotene | 45 | µg |
| Choline, total | 45.6 | mg |
| Magnesium, Mg | 50 | mg |
| Moisture | 66.1 | g |
| Phosphorus, P | 122 | mg |
| Energy (kcal) | 132 | kCal |
| Folacin, total | 141 | µg |
| Folate, naturally occurring | 141 | µg |
| Dietary folate equivalents, DFE | 141 | µg |
| Potassium, K | 375 | mg |
| Energy (kJ) | 552 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2077. Original source.
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